Shake and Bake

Workouts

Tuesday 3/14/23 @ 11:56 AM
✅
148kj
64rpm
42%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/22/23 @ 10:24 PM
77kj
48rpm
38%
10mph
Monday 1/16/23 @ 1:47 PM
✅
173kj
68rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:56 PM
106kj
55rpm
41%
12mph
Sunday 10/25/20 @ 2:57 PM
✅
86kj
73rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Thursday 1/12/23 @ 10:51 PM
25kj
53rpm
29%
9mph
Monday 8/10/20 @ 12:56 PM
✅
95kj
78rpm
35%
15mph
20 min Low Impact Ride
Jess King
Sunday 1/8/23 @ 10:20 PM
47kj
45rpm
39%
10mph
Thursday 12/8/22 @ 11:22 AM
✅
247kj
67rpm
42%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
104kj
49rpm
37%
10mph
Friday 4/1/22 @ 11:13 AM
✅
105kj
78rpm
37%
15mph
20 min Broadway Ride
Robin Arzón
Wednesday 9/7/22 @ 11:1 AM
63kj
59rpm
37%
12mph
Tuesday 3/15/22 @ 11:1 AM
✅
90kj
75rpm
36%
14mph
20 min Low Impact Ride
Jess King
Wednesday 3/9/22 @ 10:0 PM
53kj
76rpm
28%
11mph
Tuesday 6/29/21 @ 9:31 PM
✅
102kj
66rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:19 PM
0kj
0rpm
20%
0mph
Monday 4/13/20 @ 8:35 PM
✅
157kj
76rpm
38%
15mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 7/23/20 @ 12:50 AM
55kj
58rpm
27%
8mph
Saturday 5/23/20 @ 1:56 PM
✅
179kj
77rpm
40%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 8:12 PM
82kj
59rpm
33%
10mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 148 kj
Tuesday 3/14/23
77 kj
Wednesday 3/22/23
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Monday 1/16/23
106 kj
Saturday 1/14/23
15 min 80s Ride
Robin Arzón
✅ 86 kj
Sunday 10/25/20
25 kj
Thursday 1/12/23
20 min Low Impact Ride
Jess King
✅ 95 kj
Monday 8/10/20
47 kj
Sunday 1/8/23
45 min Turkey Burn Ride
Robin Arzón
✅ 247 kj
Thursday 12/8/22
104 kj
Thursday 11/24/22
20 min Broadway Ride
Robin Arzón
✅ 105 kj
Friday 4/1/22
63 kj
Wednesday 9/7/22
20 min Low Impact Ride
Jess King
✅ 90 kj
Tuesday 3/15/22
53 kj
Wednesday 3/9/22
20 min Pop Ride
Cody Rigsby
✅ 102 kj
Tuesday 6/29/21
0 kj
Wednesday 3/17/21
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 157 kj
Monday 4/13/20
55 kj
Thursday 7/23/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 179 kj
Saturday 5/23/20
82 kj
Saturday 5/23/20