Shake and Bake

Workouts

Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:19 PM
✅
330kj
147rpm
0%
0mph
Tuesday 5/18/21 @ 10:21 AM
✅
96kj
68rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 11:7 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 8:41 PM
✅
71kj
72rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/1/21 @ 1:1 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 11:16 AM
✅
125kj
77rpm
33%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 5/28/21 @ 2:8 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/19/20 @ 7:39 PM
✅
324kj
145rpm
0%
0mph
Monday 4/13/20 @ 8:35 PM
157kj
76rpm
38%
15mph
30 min Best of Broadway '16 Ride
Robin Arzón
Sunday 1/26/20 @ 3:17 PM
✅
328kj
146rpm
0%
0mph
Wednesday 2/5/20 @ 11:13 AM
186kj
78rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 3:40 PM
✅
318kj
144rpm
0%
0mph
Thursday 1/23/20 @ 11:38 AM
157kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:56 PM
✅
301kj
138rpm
0%
0mph
Sunday 12/29/19 @ 2:11 PM
155kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 1:14 PM
✅
305kj
139rpm
0%
0mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
189 kj
Monday 8/8/22
✅ 330 kj
Monday 1/20/20
20 min 80s Ride
Cody Rigsby
✅ 96 kj
Tuesday 5/18/21
kj
Friday 6/4/21
20 min Beginner Ride
Cody Rigsby
✅ 71 kj
Monday 1/18/21
kj
Tuesday 6/1/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 125 kj
Thursday 12/12/19
kj
Friday 5/28/21
30 min Lizzo Ride
Robin Arzón
172 kj
Friday 5/8/20
✅ 324 kj
Sunday 1/19/20
30 min Best of Broadway '16 Ride
Robin Arzón
157 kj
Monday 4/13/20
✅ 328 kj
Sunday 1/26/20
30 min P!nk Ride
Christine D'Ercole
186 kj
Wednesday 2/5/20
✅ 318 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 1/23/20
✅ 301 kj
Saturday 1/25/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Sunday 12/29/19
✅ 305 kj
Wednesday 1/1/20