Shake and Bake

Workouts

Monday 8/21/23 @ 9:52 AM
97kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/20/23 @ 11:34 PM
✅
104kj
73rpm
39%
15mph
Monday 8/8/22 @ 7:32 PM
✅
189kj
63rpm
47%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 7/25/21 @ 10:9 PM
180kj
74rpm
42%
16mph
Tuesday 4/5/22 @ 11:5 AM
79kj
67rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 2:27 AM
✅
88kj
70rpm
43%
16mph
Saturday 1/29/22 @ 2:47 PM
✅
116kj
66rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 12:44 AM
110kj
68rpm
43%
15mph
Tuesday 8/10/21 @ 10:30 AM
150kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 9:56 PM
✅
175kj
72rpm
42%
16mph
Saturday 7/17/21 @ 2:40 PM
134kj
71rpm
38%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 12:10 AM
✅
183kj
77rpm
41%
16mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/3/21 @ 10:47 PM
✅
102kj
78rpm
38%
15mph
Friday 4/9/21 @ 10:46 AM
129kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:25 AM
✅
152kj
73rpm
39%
15mph
Monday 7/13/20 @ 10:30 AM
✅
112kj
76rpm
39%
15mph
20 min Pride Ride
Erik Jäger
Wednesday 7/15/20 @ 12:0 AM
104kj
79rpm
37%
15mph
Thursday 3/12/20 @ 8:19 PM
154kj
71rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 5/7/20 @ 3:20 AM
✅
160kj
71rpm
41%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
97 kj
Monday 8/21/23
✅ 104 kj
Wednesday 9/20/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 189 kj
Monday 8/8/22
180 kj
Sunday 7/25/21
15 min Pop Ride
Cody Rigsby
79 kj
Tuesday 4/5/22
✅ 88 kj
Thursday 6/16/22
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Saturday 1/29/22
110 kj
Tuesday 4/5/22
30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 8/10/21
✅ 175 kj
Sunday 8/8/21
30 min Spice Girls Ride
Leanne Hainsby
134 kj
Saturday 7/17/21
✅ 183 kj
Saturday 7/24/21
20 min Mood Ride: Happy
Cody Rigsby
83 kj
Tuesday 6/8/21
✅ 102 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
129 kj
Friday 4/9/21
✅ 152 kj
Wednesday 3/24/21
20 min Pride Ride
Erik Jäger
✅ 112 kj
Monday 7/13/20
104 kj
Wednesday 7/15/20
30 min 90s Ride
Cody Rigsby
154 kj
Thursday 3/12/20
✅ 160 kj
Thursday 5/7/20