Shake and Bake

Workouts

Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:18 PM
✅
194kj
79rpm
41%
17mph
Thursday 7/21/22 @ 11:52 AM
✅
172kj
70rpm
42%
16mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Monday 8/1/22 @ 11:15 AM
165kj
76rpm
39%
15mph
Tuesday 3/22/22 @ 9:18 AM
✅
159kj
62rpm
44%
15mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 12:18 PM
113kj
72rpm
42%
16mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/2/21 @ 12:35 PM
✅
119kj
81rpm
38%
16mph
Wednesday 8/25/21 @ 8:40 PM
102kj
68rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/23/21 @ 12:21 PM
✅
106kj
75rpm
38%
15mph
Wednesday 5/26/21 @ 9:27 PM
93kj
68rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 6/10/21 @ 12:30 PM
✅
114kj
74rpm
40%
16mph
Monday 7/13/20 @ 10:30 AM
112kj
76rpm
39%
15mph
20 min Pride Ride
Erik Jäger
Wednesday 6/17/20 @ 12:23 PM
✅
150kj
81rpm
42%
18mph
Saturday 4/4/20 @ 4:13 PM
68kj
74rpm
36%
14mph
15 min Low Impact Ride
Sam Yo
Monday 3/30/20 @ 2:33 PM
✅
99kj
83rpm
39%
17mph
Tuesday 3/17/20 @ 12:0 PM
143kj
78rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:15 AM
✅
227kj
82rpm
42%
18mph
Thursday 3/12/20 @ 8:19 PM
154kj
71rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Friday 3/13/20 @ 9:3 AM
✅
227kj
76rpm
45%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
189 kj
Monday 8/8/22
✅ 194 kj
Saturday 1/18/20
30 min Andrew Lloyd Webber Ride
Sam Yo
✅ 172 kj
Thursday 7/21/22
165 kj
Monday 8/1/22
30 min Donna Summer Ride
Cody Rigsby
✅ 159 kj
Tuesday 3/22/22
113 kj
Saturday 3/19/22
20 min Mood Ride: Happy
Cody Rigsby
83 kj
Tuesday 6/8/21
✅ 119 kj
Wednesday 6/2/21
20 min Spotify Disney Hits Ride
Cody Rigsby
102 kj
Wednesday 8/25/21
✅ 106 kj
Thursday 9/23/21
20 min 2000s Ride
Cody Rigsby
93 kj
Wednesday 5/26/21
✅ 114 kj
Thursday 6/10/21
20 min Pride Ride
Erik Jäger
112 kj
Monday 7/13/20
✅ 150 kj
Wednesday 6/17/20
15 min Low Impact Ride
Sam Yo
68 kj
Saturday 4/4/20
✅ 99 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
143 kj
Tuesday 3/17/20
✅ 227 kj
Tuesday 3/17/20
30 min 90s Ride
Cody Rigsby
154 kj
Thursday 3/12/20
✅ 227 kj
Friday 3/13/20