Shake and Bake
Workouts
Tuesday 3/14/23 @ 11:56 AM
148kj
64rpm
42%
15mph
Saturday 3/25/23 @ 4:5 PM
✅
191kj
78rpm
40%
17mph
Monday 1/9/23 @ 11:39 AM
181kj
64rpm
45%
16mph
Saturday 1/7/23 @ 7:34 PM
✅
252kj
70rpm
48%
18mph
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
Sunday 3/29/20 @ 8:1 PM
✅
255kj
79rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Friday 7/17/20 @ 12:4 AM
✅
311kj
80rpm
49%
20mph
Saturday 8/8/20 @ 1:9 PM
314kj
72rpm
39%
15mph
Wednesday 3/18/20 @ 10:46 PM
✅
460kj
78rpm
43%
18mph
Thursday 3/12/20 @ 8:19 PM
154kj
71rpm
39%
15mph
Tuesday 5/12/20 @ 4:5 AM
✅
294kj
79rpm
48%
19mph
Thursday 4/16/20 @ 9:4 PM
113kj
72rpm
40%
16mph
Friday 4/17/20 @ 9:4 PM
✅
154kj
81rpm
42%
18mph
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph
Sunday 3/29/20 @ 12:54 AM
✅
171kj
76rpm
47%
19mph
Tuesday 3/31/20 @ 8:20 PM
159kj
73rpm
40%
15mph
Tuesday 3/31/20 @ 2:6 AM
✅
244kj
78rpm
45%
18mph
Tuesday 3/17/20 @ 12:0 PM
143kj
78rpm
36%
14mph
Monday 3/16/20 @ 11:48 PM
✅
216kj
82rpm
41%
17mph
Workouts
148
kj
Tuesday 3/14/23
158
kj
Wednesday 7/15/20
143
kj
Tuesday 3/17/20