Shake and Bake
Workouts
Sunday 6/4/23 @ 1:34 PM
110kj
70rpm
41%
15mph
Monday 12/6/21 @ 9:13 PM
✅
153kj
85rpm
42%
18mph
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Thursday 6/23/22 @ 11:21 AM
✅
172kj
65rpm
52%
19mph
Sunday 3/13/22 @ 2:56 PM
170kj
80rpm
44%
19mph
Saturday 10/16/21 @ 12:23 PM
419kj
67rpm
40%
15mph
Monday 11/15/21 @ 10:30 PM
✅
736kj
84rpm
42%
18mph
Tuesday 8/10/21 @ 10:30 AM
150kj
69rpm
40%
15mph
Wednesday 7/28/21 @ 9:39 PM
✅
238kj
82rpm
43%
18mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
Thursday 8/5/21 @ 5:15 PM
✅
157kj
87rpm
41%
18mph
Saturday 7/17/21 @ 2:40 PM
134kj
71rpm
38%
14mph
Wednesday 7/14/21 @ 9:29 PM
✅
242kj
91rpm
40%
18mph
Saturday 12/5/20 @ 3:50 PM
212kj
78rpm
36%
14mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Monday 7/13/20 @ 10:30 AM
✅
112kj
76rpm
39%
15mph
Friday 7/17/20 @ 8:58 PM
89kj
84rpm
40%
17mph
Tuesday 3/17/20 @ 12:0 PM
143kj
78rpm
36%
14mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Workouts
419
kj
Saturday 10/16/21
134
kj
Saturday 7/17/21
212
kj
Saturday 12/5/20
143
kj
Tuesday 3/17/20