Shake and Bake
Workouts
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
Friday 1/17/20 @ 10:51 PM
✅
208kj
74rpm
44%
17mph
Wednesday 2/1/23 @ 12:8 PM
155kj
70rpm
39%
15mph
Tuesday 11/28/23 @ 10:52 PM
✅
189kj
74rpm
41%
16mph
Tuesday 3/14/23 @ 11:56 AM
148kj
64rpm
42%
15mph
Saturday 3/11/23 @ 5:34 PM
✅
196kj
78rpm
41%
17mph
Tuesday 8/10/21 @ 10:30 AM
150kj
69rpm
40%
15mph
Tuesday 7/27/21 @ 11:21 PM
✅
229kj
76rpm
45%
18mph
Thursday 6/10/21 @ 9:8 PM
149kj
69rpm
40%
15mph
Saturday 7/24/21 @ 2:35 PM
✅
221kj
74rpm
45%
18mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
Saturday 6/5/21 @ 9:41 PM
✅
147kj
83rpm
41%
18mph
Wednesday 5/26/21 @ 9:27 PM
93kj
68rpm
39%
14mph
Saturday 6/5/21 @ 10:2 PM
✅
166kj
82rpm
44%
19mph
Saturday 12/5/20 @ 3:50 PM
212kj
78rpm
36%
14mph
Wednesday 12/2/20 @ 11:23 PM
✅
297kj
79rpm
41%
16mph
Monday 7/13/20 @ 10:30 AM
112kj
76rpm
39%
15mph
Monday 6/22/20 @ 10:14 PM
✅
133kj
79rpm
41%
16mph
Friday 6/19/20 @ 6:24 PM
165kj
74rpm
39%
15mph
Saturday 6/20/20 @ 5:55 PM
✅
222kj
78rpm
43%
17mph
Workouts
155
kj
Wednesday 2/1/23
148
kj
Tuesday 3/14/23
212
kj
Saturday 12/5/20