Shake and Bake
Workouts
Sunday 6/4/23 @ 1:34 PM
110kj
70rpm
41%
15mph
Friday 1/14/22 @ 5:20 PM
✅
156kj
85rpm
41%
18mph
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
Saturday 7/18/20 @ 5:23 PM
✅
223kj
80rpm
44%
18mph
Thursday 8/26/21 @ 10:34 AM
139kj
71rpm
38%
14mph
Tuesday 8/24/21 @ 3:9 PM
✅
242kj
86rpm
41%
18mph
Wednesday 8/25/21 @ 8:40 PM
102kj
68rpm
41%
15mph
Sunday 8/22/21 @ 2:1 PM
✅
159kj
79rpm
44%
18mph
Saturday 7/17/21 @ 2:40 PM
✅
134kj
71rpm
38%
14mph
Thursday 7/15/21 @ 5:4 PM
86kj
84rpm
42%
17mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
Friday 5/28/21 @ 2:18 PM
✅
177kj
85rpm
44%
19mph
Tuesday 4/13/21 @ 9:13 PM
137kj
68rpm
39%
14mph
Friday 4/30/21 @ 5:31 PM
✅
226kj
77rpm
44%
18mph
Monday 11/9/20 @ 10:47 PM
109kj
70rpm
41%
15mph
Friday 11/20/20 @ 9:7 PM
✅
165kj
79rpm
45%
18mph
Tuesday 10/13/20 @ 8:54 PM
173kj
66rpm
43%
16mph
Tuesday 10/13/20 @ 10:44 PM
✅
190kj
65rpm
49%
17mph
Sunday 7/5/20 @ 12:55 PM
242kj
68rpm
45%
17mph
Thursday 7/2/20 @ 8:32 PM
✅
406kj
83rpm
45%
19mph
Workouts
139
kj
Thursday 8/26/21
102
kj
Wednesday 8/25/21
86
kj
Thursday 7/15/21
173
kj
Tuesday 10/13/20
242
kj
Sunday 7/5/20