Shake and Bake

Workouts

Friday 5/26/23 @ 12:4 PM
107kj
62rpm
43%
15mph
20 min Broadway Ride
Jess King
Sunday 7/5/20 @ 11:6 PM
✅
193kj
144rpm
0%
0mph
Monday 10/26/20 @ 8:53 PM
78kj
75rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:47 PM
✅
198kj
144rpm
0%
0mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
Thursday 4/9/20 @ 9:12 PM
153kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:16 PM
✅
260kj
134rpm
0%
0mph
Tuesday 4/7/20 @ 8:8 PM
107kj
71rpm
40%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 1:14 AM
✅
213kj
149rpm
0%
0mph
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
✅
195kj
145rpm
0%
0mph
Sunday 3/15/20 @ 1:55 PM
✅
186kj
74rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Friday 3/20/20 @ 9:13 PM
185kj
119rpm
0%
0mph
Friday 3/13/20 @ 9:44 AM
95kj
76rpm
36%
14mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 10:40 PM
✅
199kj
147rpm
0%
0mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 11:50 PM
✅
337kj
154rpm
0%
0mph
Sunday 2/9/20 @ 4:36 PM
✅
89kj
74rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/7/20 @ 11:8 PM
82kj
0rpm
0%
0mph

Workouts

20 min Broadway Ride
Jess King
107 kj
Friday 5/26/23
✅ 193 kj
Sunday 7/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Monday 10/26/20
✅ 198 kj
Tuesday 11/17/20
45 min All for One Ride
Cycling Instructors 2019
209 kj
Sunday 4/19/20
✅ 432 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Thursday 4/9/20
✅ 260 kj
Thursday 4/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
107 kj
Tuesday 4/7/20
✅ 213 kj
Wednesday 2/26/20
20 min Pop Ride
Cody Rigsby
112 kj
Thursday 4/2/20
✅ 195 kj
Saturday 3/28/20
30 min Pop Ride
Jenn Sherman
✅ 186 kj
Sunday 3/15/20
185 kj
Friday 3/20/20
20 min WHM Celebration Ride
Denis Morton
95 kj
Friday 3/13/20
✅ 199 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 2/10/20
✅ 337 kj
Saturday 2/8/20
15 min Hip Hop Ride
Kendall Toole
✅ 89 kj
Sunday 2/9/20
82 kj
Tuesday 1/7/20