Shake and Bake
Workouts
Saturday 9/30/23 @ 12:38 PM
184kj
67rpm
44%
16mph
Saturday 11/14/20 @ 4:52 PM
✅
221kj
63rpm
50%
17mph
Saturday 1/15/22 @ 10:28 AM
71kj
73rpm
38%
15mph
Monday 5/31/21 @ 1:53 PM
✅
98kj
57rpm
51%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
158kj
76rpm
39%
15mph
Thursday 7/16/20 @ 1:29 AM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 10:21 AM
96kj
68rpm
40%
14mph
Monday 5/17/21 @ 4:3 PM
✅
140kj
61rpm
51%
17mph
Saturday 4/17/21 @ 1:3 PM
139kj
68rpm
39%
14mph
Thursday 4/15/21 @ 12:20 PM
✅
148kj
53rpm
49%
15mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Wednesday 2/17/21 @ 1:12 PM
✅
173kj
58rpm
48%
16mph
Wednesday 2/3/21 @ 9:23 PM
107kj
69rpm
41%
15mph
Friday 1/1/21 @ 5:41 PM
✅
110kj
65rpm
44%
15mph
Saturday 12/5/20 @ 3:50 PM
212kj
78rpm
36%
14mph
Thursday 11/26/20 @ 3:58 PM
✅
321kj
66rpm
46%
17mph
Tuesday 3/31/20 @ 8:20 PM
✅
159kj
73rpm
40%
15mph
Tuesday 3/10/20 @ 10:35 PM
120kj
51rpm
43%
12mph
Friday 2/21/20 @ 11:23 AM
✅
144kj
67rpm
40%
14mph
Tuesday 2/18/20 @ 12:21 AM
136kj
51rpm
47%
13mph
Workouts
212
kj
Saturday 12/5/20