Shake and Bake

Workouts

Friday 9/29/23 @ 11:24 AM
233kj
67rpm
41%
15mph
45 min Beyoncé Ride
Robin Arzón
Sunday 9/11/22 @ 2:1 PM
✅
333kj
79rpm
43%
18mph
Monday 8/22/22 @ 10:17 AM
89kj
72rpm
42%
16mph
15 min AFO Ride: Latto
Robin Arzón
Thursday 11/3/22 @ 2:32 PM
✅
110kj
79rpm
42%
18mph
Wednesday 9/7/22 @ 11:4 AM
185kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 11:1 PM
✅
234kj
72rpm
47%
18mph
Tuesday 4/5/22 @ 11:5 AM
✅
79kj
67rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 12:29 PM
74kj
70rpm
39%
15mph
Friday 5/8/20 @ 8:16 PM
✅
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
Friday 2/14/20 @ 11:37 AM
157kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
✅
168kj
71rpm
41%
16mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
✅
160kj
73rpm
39%
15mph
Wednesday 2/5/20 @ 11:13 AM
✅
186kj
78rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:55 PM
✅
184kj
0rpm
0%
0mph
Monday 1/20/20 @ 2:3 PM
✅
200kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 10:57 PM
140kj
75rpm
36%
15mph

Workouts

45 min Beyoncé Ride
Robin Arzón
233 kj
Friday 9/29/23
✅ 333 kj
Sunday 9/11/22
15 min AFO Ride: Latto
Robin Arzón
89 kj
Monday 8/22/22
✅ 110 kj
Thursday 11/3/22
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 9/7/22
✅ 234 kj
Tuesday 9/6/22
15 min Pop Ride
Cody Rigsby
✅ 79 kj
Tuesday 4/5/22
74 kj
Tuesday 5/10/22
30 min Lizzo Ride
Robin Arzón
✅ 172 kj
Friday 5/8/20
151 kj
Thursday 10/10/19
30 min XOXO, Cody
Cody Rigsby
157 kj
Friday 2/14/20
✅ 168 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 2/10/20
✅ 160 kj
Tuesday 2/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 186 kj
Wednesday 2/5/20
154 kj
Tuesday 11/5/19
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 2/1/20
✅ 184 kj
Thursday 1/30/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 200 kj
Monday 1/20/20
140 kj
Sunday 1/12/20