Shake and Bake

Workouts

Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Sunday 2/16/20 @ 3:33 PM
112kj
75rpm
39%
15mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 2/15/20 @ 12:17 AM
✅
187kj
92rpm
41%
19mph
Sunday 2/9/20 @ 4:36 PM
89kj
74rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/7/20 @ 2:11 AM
✅
175kj
86rpm
48%
21mph
Saturday 1/18/20 @ 1:17 PM
156kj
0rpm
0%
0mph
30 min Low Impact Ride
Emma Lovewell
Sunday 12/15/19 @ 10:14 PM
✅
261kj
86rpm
43%
19mph
Friday 1/10/20 @ 11:38 AM
143kj
76rpm
37%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 8:2 PM
✅
307kj
86rpm
45%
20mph
Sunday 1/5/20 @ 4:42 PM
167kj
74rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 11:41 PM
✅
339kj
85rpm
48%
21mph
Friday 12/27/19 @ 3:25 PM
167kj
72rpm
41%
16mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 8:27 PM
✅
296kj
85rpm
44%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
172 kj
Friday 5/8/20
✅ 323 kj
Thursday 1/2/20
20 min 90s Pop Ride
Christine D'Ercole
112 kj
Sunday 2/16/20
✅ 187 kj
Saturday 2/15/20
15 min Hip Hop Ride
Kendall Toole
89 kj
Sunday 2/9/20
✅ 175 kj
Tuesday 1/7/20
30 min Low Impact Ride
Emma Lovewell
156 kj
Saturday 1/18/20
✅ 261 kj
Sunday 12/15/19
30 min 90s Pop Ride
Cody Rigsby
143 kj
Friday 1/10/20
✅ 307 kj
Friday 1/3/20
30 min Sundays with Love
Ally Love
167 kj
Sunday 1/5/20
✅ 339 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Kendall Toole
167 kj
Friday 12/27/19
✅ 296 kj
Saturday 12/28/19