Shake and Bake

Workouts

Friday 9/11/20 @ 11:53 PM
✅
737kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 5:4 PM
220kj
75rpm
33%
13mph
Wednesday 9/9/20 @ 12:37 AM
✅
730kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:3 PM
254kj
75rpm
38%
15mph
Thursday 9/3/20 @ 12:22 AM
✅
731kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:33 PM
267kj
76rpm
39%
16mph
Tuesday 5/5/20 @ 12:7 AM
✅
315kj
92rpm
52%
24mph
20 min FTP Test Ride
Denis Morton
Thursday 3/12/20 @ 12:27 AM
40kj
77rpm
39%
16mph
Sunday 5/3/20 @ 11:13 PM
✅
596kj
97rpm
46%
22mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/22/20 @ 12:36 AM
132kj
44rpm
35%
9mph
Thursday 4/30/20 @ 12:5 AM
✅
156kj
89rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/10/20 @ 1:18 AM
118kj
82rpm
37%
16mph
Wednesday 4/29/20 @ 11:46 PM
✅
108kj
77rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 7:26 PM
75kj
73rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 737 kj
Friday 9/11/20
220 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Wednesday 9/9/20
254 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Thursday 9/3/20
267 kj
Sunday 8/30/20
20 min FTP Test Ride
Denis Morton
✅ 315 kj
Tuesday 5/5/20
40 kj
Thursday 3/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 596 kj
Sunday 5/3/20
132 kj
Sunday 3/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 156 kj
Thursday 4/30/20
118 kj
Tuesday 3/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Wednesday 4/29/20
75 kj
Sunday 3/8/20