Shake and Bake

Workouts

Thursday 11/5/20 @ 2:12 AM
✅
467kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 11:48 AM
251kj
93rpm
39%
18mph
Saturday 7/18/20 @ 10:28 PM
✅
698kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:51 AM
366kj
88rpm
40%
18mph
Monday 2/15/21 @ 9:16 PM
✅
754kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:0 PM
375kj
86rpm
41%
18mph
Saturday 12/5/20 @ 7:33 PM
✅
907kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:7 PM
536kj
88rpm
42%
19mph
Friday 1/1/21 @ 6:40 PM
✅
965kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:2 PM
548kj
92rpm
42%
19mph
Thursday 9/3/20 @ 12:22 AM
✅
731kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:6 PM
418kj
90rpm
42%
19mph
Monday 8/24/20 @ 11:13 PM
✅
653kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:58 AM
380kj
86rpm
42%
19mph
Thursday 7/16/20 @ 1:12 AM
✅
474kj
89rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 11:49 AM
257kj
89rpm
41%
18mph
Wednesday 4/29/20 @ 11:46 PM
✅
108kj
77rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/2/20 @ 4:14 PM
82kj
75rpm
39%
15mph
Saturday 6/20/20 @ 7:0 PM
141kj
76rpm
44%
17mph
30 min Low Impact Ride
Jess King
Tuesday 5/19/20 @ 11:39 AM
✅
228kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 467 kj
Thursday 11/5/20
251 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 7/18/20
366 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Monday 2/15/21
375 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Saturday 12/5/20
536 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Friday 1/1/21
548 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Thursday 9/3/20
418 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Monday 8/24/20
380 kj
Monday 8/24/20
30 min Power Zone Ride
Denis Morton
✅ 474 kj
Thursday 7/16/20
257 kj
Wednesday 8/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Wednesday 4/29/20
82 kj
Sunday 8/2/20
30 min Low Impact Ride
Jess King
141 kj
Saturday 6/20/20
✅ 228 kj
Tuesday 5/19/20