Shake and Bake
Workouts
Friday 11/18/22 @ 4:58 PM
✅
300kj
77rpm
50%
20mph
Monday 7/10/23 @ 3:25 PM
90kj
75rpm
30%
12mph
Saturday 11/5/22 @ 5:29 PM
✅
300kj
77rpm
49%
20mph
Monday 11/7/22 @ 6:57 PM
83kj
69rpm
30%
11mph
Tuesday 4/21/20 @ 9:35 PM
✅
182kj
82rpm
46%
19mph
Thursday 8/19/21 @ 4:20 PM
58kj
61rpm
35%
11mph
Tuesday 10/27/20 @ 12:34 PM
✅
136kj
76rpm
43%
17mph
Monday 11/9/20 @ 10:19 PM
47kj
77rpm
26%
11mph
Friday 5/8/20 @ 9:48 PM
✅
262kj
82rpm
44%
18mph
Friday 11/1/19 @ 3:21 PM
102kj
80rpm
30%
12mph
Friday 3/20/20 @ 12:41 PM
✅
256kj
83rpm
45%
18mph
Saturday 4/4/20 @ 4:32 PM
116kj
78rpm
33%
13mph
Saturday 3/28/20 @ 12:36 AM
✅
196kj
78rpm
49%
20mph
Thursday 3/26/20 @ 6:44 PM
77kj
73rpm
35%
13mph
Tuesday 12/31/19 @ 5:28 PM
✅
237kj
74rpm
46%
18mph
Sunday 1/5/20 @ 5:38 PM
116kj
63rpm
38%
13mph
Monday 3/12/18 @ 8:53 PM
✅
152kj
80rpm
43%
18mph
Monday 6/3/19 @ 9:53 AM
86kj
70rpm
38%
14mph
Sunday 3/10/19 @ 7:23 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 4:30 PM
✅
120kj
73rpm
35%
13mph
Workouts
116
kj
Sunday 1/5/20