Shake and Bake
Workouts
Wednesday 9/16/20 @ 4:14 PM
100kj
84rpm
40%
17mph
Thursday 11/26/20 @ 6:3 PM
✅
115kj
79rpm
43%
18mph
Friday 9/18/20 @ 4:18 PM
✅
101kj
84rpm
39%
17mph
Tuesday 9/22/20 @ 12:45 AM
88kj
67rpm
44%
16mph
Tuesday 4/28/20 @ 9:29 PM
✅
290kj
81rpm
48%
19mph
Friday 4/3/20 @ 8:56 PM
272kj
77rpm
48%
19mph
Thursday 4/16/20 @ 11:1 AM
✅
209kj
83rpm
40%
17mph
Saturday 2/15/20 @ 4:47 PM
197kj
79rpm
40%
16mph
Monday 4/6/20 @ 10:50 PM
✅
155kj
81rpm
43%
18mph
Thursday 3/19/20 @ 3:3 PM
151kj
75rpm
44%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
483kj
81rpm
50%
20mph
Saturday 3/28/20 @ 3:54 PM
340kj
72rpm
47%
18mph
Friday 2/28/20 @ 11:17 PM
✅
253kj
76rpm
47%
18mph
Tuesday 2/25/20 @ 3:8 AM
216kj
75rpm
45%
17mph
Monday 11/18/19 @ 11:53 AM
204kj
83rpm
40%
17mph
Monday 10/28/19 @ 4:25 PM
✅
232kj
85rpm
40%
18mph
Wednesday 4/17/19 @ 11:57 PM
✅
240kj
82rpm
43%
18mph
Wednesday 4/24/19 @ 2:42 AM
kj
rpm
%
0mph
Sunday 3/10/19 @ 7:23 PM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 7:0 PM
✅
kj
rpm
%
0mph
Workouts
197
kj
Saturday 2/15/20
216
kj
Tuesday 2/25/20