Shake and Bake

Workouts

Sunday 9/19/21 @ 2:37 PM
✅
184kj
83rpm
45%
19mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 10/12/21 @ 11:19 AM
59kj
50rpm
39%
10mph
Tuesday 9/14/21 @ 12:34 PM
✅
243kj
79rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Sunday 9/12/21 @ 10:29 PM
106kj
53rpm
40%
11mph
Tuesday 4/23/19 @ 10:43 AM
✅
244kj
78rpm
45%
18mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 4/24/19 @ 11:13 PM
109kj
58rpm
38%
12mph
Friday 4/12/19 @ 12:29 AM
✅
361kj
78rpm
45%
18mph
45 min Hip Hop Ride
Cody Rigsby
Friday 4/12/19 @ 12:21 AM
127kj
52rpm
36%
10mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 184 kj
Sunday 9/19/21
59 kj
Tuesday 10/12/21
30 min 2000s Ride
Alex Toussaint
✅ 243 kj
Tuesday 9/14/21
106 kj
Sunday 9/12/21
30 min Advanced Beginner Ride
Alex Toussaint
✅ 244 kj
Tuesday 4/23/19
109 kj
Wednesday 4/24/19
45 min Hip Hop Ride
Cody Rigsby
✅ 361 kj
Friday 4/12/19
127 kj
Friday 4/12/19