Shake and Bake

Workouts

Saturday 6/26/21 @ 6:51 PM
✅
267kj
77rpm
47%
18mph
30 min Pop Ride
Tunde Oyeneyin
Friday 6/25/21 @ 12:22 AM
182kj
77rpm
40%
16mph
Friday 1/8/21 @ 9:45 PM
✅
128kj
86rpm
38%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:53 PM
112kj
79rpm
38%
16mph
Sunday 11/8/20 @ 10:28 PM
✅
126kj
82rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 3:0 AM
116kj
78rpm
38%
16mph
Tuesday 9/15/20 @ 10:48 AM
✅
198kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:3 AM
187kj
71rpm
43%
16mph
Tuesday 4/28/20 @ 9:29 PM
✅
290kj
81rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:10 AM
173kj
74rpm
40%
16mph
Thursday 1/23/20 @ 11:7 AM
✅
249kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:8 AM
201kj
71rpm
43%
17mph
Saturday 1/25/20 @ 6:32 PM
✅
248kj
81rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:53 PM
165kj
74rpm
39%
15mph
Wednesday 12/4/19 @ 11:45 AM
✅
202kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 2:10 AM
176kj
70rpm
42%
15mph
Wednesday 2/21/18 @ 11:0 AM
✅
238kj
82rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 3/12/19 @ 12:46 AM
237kj
73rpm
46%
18mph
Friday 12/21/18 @ 4:29 PM
✅
255kj
77rpm
46%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 1/3/19 @ 1:55 AM
179kj
74rpm
40%
16mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 267 kj
Saturday 6/26/21
182 kj
Friday 6/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 128 kj
Friday 1/8/21
112 kj
Monday 1/4/21
20 min 80s Ride
Cody Rigsby
✅ 126 kj
Sunday 11/8/20
116 kj
Monday 11/9/20
30 min Together We Ride
Robin Arzón
✅ 198 kj
Tuesday 9/15/20
187 kj
Sunday 9/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 290 kj
Tuesday 4/28/20
173 kj
Friday 1/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Thursday 1/23/20
201 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 248 kj
Saturday 1/25/20
165 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Wednesday 12/4/19
176 kj
Tuesday 12/3/19
30 min PyeongChang Ride
Robin Arzón
✅ 238 kj
Wednesday 2/21/18
237 kj
Tuesday 3/12/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 255 kj
Friday 12/21/18
179 kj
Thursday 1/3/19