Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:40 AM
✅
252kj
83rpm
44%
18mph
Saturday 11/14/20 @ 11:19 AM
139kj
41rpm
56%
14mph
Saturday 10/15/22 @ 5:30 PM
✅
276kj
84rpm
45%
19mph
Saturday 11/12/22 @ 12:6 AM
181kj
54rpm
51%
16mph
Wednesday 4/7/21 @ 9:17 PM
✅
239kj
78rpm
45%
18mph
Tuesday 4/13/21 @ 11:7 AM
202kj
49rpm
58%
16mph
Saturday 8/8/20 @ 4:59 PM
✅
243kj
86rpm
43%
18mph
Tuesday 8/18/20 @ 10:17 AM
160kj
47rpm
55%
15mph
Thursday 6/18/20 @ 9:56 PM
✅
272kj
79rpm
47%
19mph
Wednesday 6/24/20 @ 8:53 AM
188kj
46rpm
59%
16mph
Tuesday 4/28/20 @ 9:29 PM
✅
290kj
81rpm
48%
19mph
Sunday 1/19/20 @ 6:18 PM
257kj
57rpm
58%
18mph
Friday 2/28/20 @ 11:17 PM
✅
253kj
76rpm
47%
18mph
Wednesday 2/26/20 @ 12:46 AM
226kj
57rpm
55%
17mph
Saturday 9/28/19 @ 8:1 PM
✅
262kj
74rpm
48%
19mph
Thursday 10/10/19 @ 9:15 AM
180kj
55rpm
51%
16mph
Tuesday 8/27/19 @ 4:44 PM
237kj
80rpm
44%
18mph
Tuesday 9/3/19 @ 9:18 AM
✅
244kj
60rpm
54%
18mph
Friday 1/25/19 @ 5:28 PM
✅
242kj
78rpm
45%
18mph
Saturday 1/26/19 @ 10:46 AM
189kj
58rpm
49%
16mph
Workouts
188
kj
Wednesday 6/24/20
226
kj
Wednesday 2/26/20