Shake and Bake

Workouts

Sunday 3/19/23 @ 3:25 PM
120kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
167kj
86rpm
35%
16mph
Saturday 1/15/22 @ 3:28 PM
115kj
72rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 2:0 PM
135kj
81rpm
39%
17mph
Wednesday 12/29/21 @ 2:39 PM
141kj
67rpm
39%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 9:8 PM
135kj
75rpm
36%
14mph
Wednesday 7/15/20 @ 11:27 PM
340kj
163rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/27/20 @ 5:13 PM
163kj
74rpm
40%
15mph
Thursday 8/19/21 @ 10:33 AM
79kj
65rpm
38%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:5 AM
99kj
70rpm
39%
15mph
Sunday 6/20/21 @ 2:51 PM
80kj
76rpm
41%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 8/3/21 @ 1:3 PM
90kj
76rpm
35%
14mph
Thursday 5/20/21 @ 11:8 AM
37kj
81rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 4:24 PM
46kj
85rpm
33%
15mph
Thursday 9/3/20 @ 12:41 PM
432kj
144rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/5/20 @ 4:34 PM
251kj
94rpm
32%
15mph
Wednesday 11/25/20 @ 12:32 AM
308kj
163rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 3:55 PM
163kj
68rpm
41%
15mph
Tuesday 9/29/20 @ 3:15 PM
459kj
157rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 3:17 PM
143kj
38rpm
40%
8mph

Workouts

30 min Pop Ride
Cody Rigsby
120 kj
Sunday 3/19/23
167 kj
Wednesday 2/17/21
20 min FTP Test Ride
Matt Wilpers
115 kj
Saturday 1/15/22
135 kj
Saturday 3/13/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
141 kj
Wednesday 12/29/21
135 kj
Tuesday 12/28/21
30 min Britney Spears Ride
Cody Rigsby
340 kj
Wednesday 7/15/20
163 kj
Thursday 8/27/20
20 min Spotify Disney Hits Ride
Cody Rigsby
79 kj
Thursday 8/19/21
99 kj
Thursday 8/19/21
20 min Mood Ride: Happy
Cody Rigsby
80 kj
Sunday 6/20/21
90 kj
Tuesday 8/3/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Thursday 5/20/21
46 kj
Saturday 1/9/21
45 min Power Zone Max Ride
Matt Wilpers
432 kj
Thursday 9/3/20
251 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Cody Rigsby
308 kj
Wednesday 11/25/20
163 kj
Friday 11/27/20
45 min Bike Bootcamp: Full Body
Jess Sims
459 kj
Tuesday 9/29/20
143 kj
Friday 9/18/20