Shake and Bake
Workouts
Saturday 1/13/24 @ 3:9 PM
62kj
50rpm
36%
10mph
Sunday 1/14/24 @ 7:37 PM
✅
111kj
58rpm
39%
13mph
Thursday 4/13/23 @ 11:25 AM
108kj
67rpm
35%
13mph
Monday 4/17/23 @ 5:16 PM
✅
128kj
63rpm
39%
14mph
Sunday 3/19/23 @ 3:25 PM
120kj
69rpm
37%
13mph
Wednesday 2/17/21 @ 12:21 AM
✅
177kj
75rpm
41%
16mph
Monday 12/26/22 @ 4:56 PM
✅
133kj
72rpm
37%
14mph
Monday 12/26/22 @ 6:46 PM
131kj
67rpm
38%
14mph
Monday 7/11/22 @ 11:28 AM
✅
122kj
55rpm
42%
12mph
Monday 7/11/22 @ 11:29 AM
98kj
47rpm
43%
11mph
Thursday 12/2/21 @ 1:16 AM
46kj
49rpm
34%
10mph
Saturday 12/4/21 @ 1:6 PM
✅
117kj
47rpm
42%
11mph
Thursday 8/19/21 @ 10:33 AM
79kj
65rpm
38%
13mph
Friday 9/3/21 @ 6:38 PM
✅
97kj
65rpm
40%
14mph
Sunday 6/20/21 @ 2:51 PM
80kj
76rpm
41%
13mph
Friday 7/16/21 @ 9:6 PM
✅
103kj
75rpm
38%
15mph
Saturday 4/17/21 @ 9:36 PM
88kj
85rpm
18%
11mph
Sunday 4/18/21 @ 5:39 PM
✅
155kj
66rpm
41%
15mph
Thursday 9/3/20 @ 12:41 PM
✅
432kj
144rpm
0%
0mph
Monday 3/1/21 @ 10:16 PM
215kj
82rpm
31%
14mph
Workouts
131
kj
Monday 12/26/22
46
kj
Thursday 12/2/21
88
kj
Saturday 4/17/21