Shake and Bake

Workouts

Tuesday 8/2/22 @ 12:4 PM
152kj
66rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 2/13/20 @ 11:31 PM
150kj
71rpm
40%
15mph
Wednesday 9/2/20 @ 12:45 PM
60kj
110rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/29/20 @ 11:23 PM
102kj
78rpm
36%
15mph
Wednesday 11/4/20 @ 1:0 PM
123kj
114rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/28/20 @ 11:39 PM
93kj
76rpm
36%
14mph
Tuesday 12/22/20 @ 2:14 PM
179kj
138rpm
0%
0mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 3:24 PM
104kj
73rpm
39%
15mph
Wednesday 10/7/20 @ 12:42 PM
266kj
138rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Monday 9/28/20 @ 10:46 AM
89kj
0rpm
40%
8mph
Wednesday 9/16/20 @ 2:0 PM
279kj
141rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 10:20 AM
82kj
38rpm
39%
8mph
Thursday 9/17/20 @ 4:3 PM
308kj
154rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 10:23 AM
83kj
40rpm
36%
8mph
Thursday 6/27/19 @ 11:51 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:19 AM
260kj
81rpm
37%
16mph
Thursday 4/23/20 @ 11:12 PM
349kj
162rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
202kj
76rpm
42%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Tuesday 8/2/22
150 kj
Thursday 2/13/20
20 min Low Impact Ride
Christine D'Ercole
60 kj
Wednesday 9/2/20
102 kj
Tuesday 12/29/20
20 min Low Impact Ride
Christine D'Ercole
123 kj
Wednesday 11/4/20
93 kj
Monday 12/28/20
20 min Year of Yes Ride
Robin Arzón
179 kj
Tuesday 12/22/20
104 kj
Saturday 12/26/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
266 kj
Wednesday 10/7/20
89 kj
Monday 9/28/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
279 kj
Wednesday 9/16/20
82 kj
Friday 9/18/20
30 min Bike Bootcamp: Full Body
Robin Arzón
308 kj
Thursday 9/17/20
83 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/27/19
260 kj
Tuesday 6/9/20
30 min Pop Ride: Live from Home
Robin Arzón
349 kj
Thursday 4/23/20
202 kj
Wednesday 4/22/20