Shake and Bake

Workouts

Saturday 12/31/22 @ 4:25 PM
37kj
54rpm
43%
13mph
Extra 10: Climb Ride
Alex Toussaint
Sunday 1/1/23 @ 2:3 PM
55kj
69rpm
42%
16mph
Saturday 2/3/24 @ 3:58 PM
138kj
76rpm
36%
14mph
30 min 80s Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 10:30 PM
127kj
72rpm
36%
14mph
Thursday 12/29/22 @ 3:24 PM
84kj
62rpm
41%
13mph
20 min 80s Ride
Alex Toussaint
Thursday 12/22/22 @ 1:58 PM
111kj
69rpm
41%
15mph
Saturday 3/18/23 @ 2:57 PM
150kj
67rpm
41%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:23 PM
144kj
70rpm
39%
15mph
Saturday 1/7/23 @ 3:11 PM
152kj
61rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:36 PM
79kj
67rpm
33%
12mph
Tuesday 7/27/21 @ 11:22 PM
141kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
162kj
0rpm
39%
15mph
Sunday 6/20/21 @ 2:51 PM
80kj
76rpm
41%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Sunday 2/28/21 @ 7:8 PM
40kj
67rpm
36%
13mph
10 min Climb Ride
Ben Alldis
Sunday 8/2/20 @ 10:56 PM
62kj
75rpm
41%
16mph
Wednesday 1/6/21 @ 12:31 AM
294kj
146rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
185kj
80rpm
40%
16mph
Friday 1/1/21 @ 11:9 PM
89kj
138rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Sunday 8/23/20 @ 9:51 PM
64kj
73rpm
43%
17mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
37 kj
Saturday 12/31/22
55 kj
Sunday 1/1/23
30 min 80s Ride
Tunde Oyeneyin
138 kj
Saturday 2/3/24
127 kj
Thursday 2/1/24
20 min 80s Ride
Alex Toussaint
84 kj
Thursday 12/29/22
111 kj
Thursday 12/22/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
150 kj
Saturday 3/18/23
144 kj
Saturday 3/11/23
30 min Live DJ Ride
Cody Rigsby
152 kj
Saturday 1/7/23
79 kj
Friday 1/6/23
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 7/27/21
162 kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
80 kj
Sunday 6/20/21
110 kj
Monday 5/31/21
10 min Climb Ride
Ben Alldis
40 kj
Sunday 2/28/21
62 kj
Sunday 8/2/20
30 min Pop Ride
Cody Rigsby
294 kj
Wednesday 1/6/21
185 kj
Wednesday 1/6/21
10 min Climb Ride
Ben Alldis
89 kj
Friday 1/1/21
64 kj
Sunday 8/23/20