Shake and Bake

Workouts

Wednesday 10/13/21 @ 11:33 AM
72kj
64rpm
36%
13mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Tuesday 2/1/22 @ 1:44 PM
135kj
79rpm
41%
17mph
Wednesday 12/8/21 @ 12:12 PM
78kj
66rpm
37%
13mph
20 min Holiday Party Ride
Bradley Rose
Monday 1/31/22 @ 2:2 PM
101kj
80rpm
36%
15mph
Friday 1/28/22 @ 11:21 AM
70kj
61rpm
38%
13mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 2:34 PM
149kj
81rpm
42%
17mph
Saturday 10/23/21 @ 2:57 PM
102kj
62rpm
37%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 1/24/22 @ 2:45 PM
202kj
65rpm
47%
17mph
Wednesday 12/29/21 @ 2:39 PM
141kj
67rpm
39%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/20/22 @ 3:34 PM
203kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 11:27 PM
340kj
163rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/18/21 @ 4:9 PM
201kj
76rpm
42%
17mph
Thursday 9/3/20 @ 12:41 PM
432kj
144rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:8 PM
295kj
77rpm
40%
16mph
Wednesday 1/6/21 @ 12:31 AM
294kj
146rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:50 PM
181kj
73rpm
42%
16mph
Thursday 6/27/19 @ 11:51 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 1:41 PM
291kj
75rpm
45%
18mph
Thursday 4/30/20 @ 3:16 PM
255kj
135rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 12:2 PM
190kj
69rpm
46%
17mph

Workouts

20 min UK BHM: Future Icons Ride
Hannah Frankson
72 kj
Wednesday 10/13/21
135 kj
Tuesday 2/1/22
20 min Holiday Party Ride
Bradley Rose
78 kj
Wednesday 12/8/21
101 kj
Monday 1/31/22
20 min AT's Ride to Greatness
Alex Toussaint
70 kj
Friday 1/28/22
149 kj
Friday 1/28/22
30 min World Mental Health Day Ride
Kendall Toole
102 kj
Saturday 10/23/21
202 kj
Monday 1/24/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
141 kj
Wednesday 12/29/21
203 kj
Thursday 1/20/22
30 min Britney Spears Ride
Cody Rigsby
340 kj
Wednesday 7/15/20
201 kj
Monday 10/18/21
45 min Power Zone Max Ride
Matt Wilpers
432 kj
Thursday 9/3/20
295 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
294 kj
Wednesday 1/6/21
181 kj
Wednesday 1/6/21
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/27/19
291 kj
Wednesday 12/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
255 kj
Thursday 4/30/20
190 kj
Thursday 4/30/20