Shake and Bake

Workouts

Saturday 7/6/19 @ 11:2 PM
✅
338kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/10/19 @ 1:43 AM
201kj
77rpm
35%
14mph
Friday 11/30/18 @ 12:31 AM
✅
179kj
77rpm
40%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 11/8/19 @ 8:51 AM
114kj
74rpm
34%
13mph
Sunday 5/19/19 @ 10:3 PM
✅
99kj
78rpm
42%
17mph
15 min 80s Ride
Jenn Sherman
Saturday 11/2/19 @ 1:4 AM
73kj
64rpm
42%
15mph
Saturday 11/24/18 @ 10:50 PM
✅
103kj
73rpm
38%
15mph
20 min Beginner Ride
Hannah Corbin
Friday 10/25/19 @ 10:7 PM
56kj
65rpm
31%
11mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 338 kj
Saturday 7/6/19
201 kj
Sunday 11/10/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 179 kj
Friday 11/30/18
114 kj
Friday 11/8/19
15 min 80s Ride
Jenn Sherman
✅ 99 kj
Sunday 5/19/19
73 kj
Saturday 11/2/19
20 min Beginner Ride
Hannah Corbin
✅ 103 kj
Saturday 11/24/18
56 kj
Friday 10/25/19