Shake and Bake

Workouts

Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 1:25 PM
✅
359kj
83rpm
42%
18mph
Monday 5/24/21 @ 1:2 PM
227kj
88rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 8:41 PM
✅
237kj
90rpm
40%
18mph
Tuesday 5/18/21 @ 10:37 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:24 PM
✅
416kj
88rpm
42%
19mph
Wednesday 12/16/20 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 3:2 PM
368kj
87rpm
41%
18mph
Tuesday 3/9/21 @ 10:35 PM
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:26 PM
✅
368kj
86rpm
41%
18mph
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 1:40 PM
✅
406kj
87rpm
42%
19mph
Saturday 2/13/21 @ 9:56 PM
475kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:34 PM
✅
498kj
86rpm
42%
18mph
Monday 2/8/21 @ 1:57 PM
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:13 PM
✅
380kj
87rpm
42%
19mph
Saturday 12/19/20 @ 3:20 PM
505kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 2:1 PM
✅
527kj
87rpm
42%
19mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:58 PM
214kj
81rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
349 kj
Saturday 1/16/21
✅ 359 kj
Tuesday 1/19/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
227 kj
Monday 5/24/21
✅ 237 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
364 kj
Tuesday 5/18/21
✅ 416 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Wednesday 12/16/20
368 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 3/9/21
✅ 368 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Monday 12/7/20
✅ 406 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 2/13/21
✅ 498 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 2/8/21
✅ 380 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 12/19/20
✅ 527 kj
Sunday 10/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 225 kj
Saturday 1/18/20
214 kj
Saturday 1/18/20