Shake and Bake
Workouts
Sunday 2/19/23 @ 4:29 PM
✅
217kj
73rpm
45%
17mph
Tuesday 1/18/22 @ 10:30 AM
114kj
60rpm
39%
13mph
Monday 6/6/22 @ 12:53 PM
✅
184kj
77rpm
41%
16mph
Monday 10/12/20 @ 9:15 AM
118kj
65rpm
39%
13mph
Monday 8/2/21 @ 1:42 PM
✅
220kj
79rpm
43%
17mph
Friday 9/11/20 @ 1:18 PM
117kj
67rpm
37%
13mph
Sunday 6/20/21 @ 3:54 PM
✅
230kj
79rpm
43%
18mph
Tuesday 6/8/21 @ 9:28 AM
89kj
53rpm
37%
11mph
Thursday 2/18/21 @ 11:53 PM
✅
227kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 12:21 AM
120kj
71rpm
36%
13mph
Sunday 1/17/21 @ 11:31 PM
✅
253kj
75rpm
46%
18mph
Tuesday 11/3/20 @ 9:47 AM
136kj
52rpm
45%
13mph
Saturday 1/9/21 @ 12:4 AM
✅
260kj
76rpm
47%
19mph
Friday 1/8/21 @ 2:1 PM
134kj
54rpm
46%
13mph
Saturday 7/13/19 @ 6:11 PM
✅
140kj
84rpm
40%
17mph
Monday 5/11/20 @ 6:27 PM
78kj
66rpm
37%
13mph
Tuesday 3/24/20 @ 9:50 PM
✅
203kj
75rpm
44%
17mph
Tuesday 1/14/20 @ 10:13 AM
76kj
44rpm
37%
9mph
Sunday 12/22/19 @ 11:32 PM
✅
222kj
79rpm
43%
17mph
Saturday 1/4/20 @ 1:18 PM
68kj
46rpm
36%
9mph