Shake and Bake
Workouts
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
Wednesday 3/3/21 @ 6:5 PM
✅
413kj
76rpm
45%
18mph
Saturday 2/13/21 @ 9:56 PM
475kj
85rpm
42%
18mph
Saturday 11/12/22 @ 3:34 PM
✅
592kj
82rpm
46%
20mph
Monday 5/24/21 @ 1:2 PM
227kj
88rpm
40%
18mph
Wednesday 3/17/21 @ 2:11 PM
✅
317kj
82rpm
48%
20mph
Sunday 5/23/21 @ 4:45 PM
488kj
83rpm
43%
18mph
Monday 7/8/19 @ 5:28 PM
✅
598kj
80rpm
48%
20mph
Tuesday 3/9/21 @ 10:35 PM
352kj
84rpm
42%
18mph
Friday 3/20/20 @ 3:48 PM
✅
459kj
86rpm
46%
20mph
Sunday 3/7/21 @ 6:10 PM
221kj
86rpm
40%
18mph
Tuesday 8/25/20 @ 3:15 PM
✅
293kj
94rpm
42%
20mph
Monday 2/8/21 @ 1:57 PM
357kj
82rpm
42%
18mph
Monday 2/10/20 @ 4:15 PM
✅
464kj
80rpm
48%
20mph
Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 4:2 PM
✅
458kj
80rpm
48%
20mph
Saturday 12/19/20 @ 3:20 PM
505kj
83rpm
43%
19mph
Sunday 12/20/20 @ 4:2 PM
✅
614kj
85rpm
46%
20mph
Wednesday 12/16/20 @ 11:2 PM
373kj
85rpm
42%
18mph
Friday 12/18/20 @ 3:55 PM
✅
479kj
74rpm
52%
20mph
Workouts
342
kj
Monday 12/7/20
475
kj
Saturday 2/13/21
227
kj
Monday 5/24/21
352
kj
Tuesday 3/9/21
221
kj
Sunday 3/7/21
357
kj
Monday 2/8/21
349
kj
Saturday 1/16/21
505
kj
Saturday 12/19/20
373
kj
Wednesday 12/16/20