Shake and Bake

Workouts

Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:51 PM
285kj
88rpm
36%
17mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:20 PM
365kj
85rpm
37%
16mph
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 8:28 PM
✅
371kj
92rpm
39%
18mph
Tuesday 5/18/21 @ 10:37 PM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:12 PM
227kj
78rpm
36%
15mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 3:0 PM
283kj
87rpm
37%
16mph
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:26 PM
262kj
82rpm
37%
16mph
Saturday 12/19/20 @ 3:20 PM
✅
505kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 3:3 PM
382kj
85rpm
38%
17mph
Wednesday 12/16/20 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:29 PM
283kj
79rpm
40%
16mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 7:45 PM
221kj
79rpm
43%
18mph
Saturday 1/5/19 @ 12:28 AM
86kj
81rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 12/29/19 @ 3:34 PM
✅
90kj
82rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 2/8/21
285 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 2/13/21
365 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Monday 12/7/20
✅ 371 kj
Wednesday 2/2/22
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 5/18/21
227 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 3/9/21
283 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Saturday 1/16/21
262 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 12/19/20
382 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Wednesday 12/16/20
283 kj
Thursday 12/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 225 kj
Saturday 1/18/20
221 kj
Friday 3/20/20
20 min Low Impact Ride
Denis Morton
86 kj
Saturday 1/5/19
✅ 90 kj
Sunday 12/29/19