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Shake and Bake
betsy426
Pittsburgh pa
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
39 π₯
Beat betsy426
Workouts
Next Workouts
Monday 2/8/21 @ 1:57 PM
357
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/26/22 @ 11:8 PM
β
432
kj
93
rpm
42
%
20
mph
Saturday 5/8/21 @ 2:58 PM
β
587
kj
78
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0
mph
Monday 12/7/20 @ 1:50 PM
342
kj
85
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 2/2/22 @ 11:15 PM
β
444
kj
96
rpm
40
%
19
mph
Monday 11/16/20 @ 2:0 PM
336
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/24/21 @ 9:17 PM
β
438
kj
92
rpm
42
%
20
mph
Saturday 1/16/21 @ 11:31 PM
349
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 11/28/21 @ 8:45 PM
β
410
kj
87
rpm
43
%
19
mph
Thursday 3/25/21 @ 10:40 PM
341
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/2/21 @ 2:18 PM
β
456
kj
91
rpm
43
%
20
mph
Monday 10/12/20 @ 1:23 PM
143
kj
92
rpm
37
%
17
mph
20 min Tabata Ride
Alex Toussaint
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Share
Wednesday 10/7/20 @ 6:54 PM
β
209
kj
101
rpm
40
%
20
mph
Saturday 1/18/20 @ 7:23 PM
225
kj
78
rpm
44
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 1:28 AM
β
302
kj
86
rpm
46
%
20
mph
Saturday 2/9/19 @ 3:28 PM
208
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/15/17 @ 10:18 PM
β
256
kj
82
rpm
44
%
19
mph
Sunday 1/6/19 @ 10:14 PM
202
kj
85
rpm
39
%
17
mph
30 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
Thursday 9/27/18 @ 5:22 PM
β
276
kj
86
rpm
44
%
19
mph
Next Workouts
betsy426
Pittsburgh pa
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
39 π₯
Beat betsy426
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Monday 2/8/21
β
432
kj
Saturday 2/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
587
kj
Saturday 5/8/21
kj
Monday 2/7/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
342
kj
Monday 12/7/20
β
444
kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 11/16/20
β
438
kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Saturday 1/16/21
β
410
kj
Sunday 11/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
341
kj
Thursday 3/25/21
β
456
kj
Wednesday 6/2/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
143
kj
Monday 10/12/20
β
209
kj
Wednesday 10/7/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
225
kj
Saturday 1/18/20
β
302
kj
Friday 1/17/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Saturday 2/9/19
β
256
kj
Monday 5/15/17
30 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
202
kj
Sunday 1/6/19
β
276
kj
Thursday 9/27/18
Next Workouts