Shake and Bake

Workouts

Monday 2/8/21 @ 1:57 PM
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 11:8 PM
βœ…
432kj
93rpm
42%
20mph
Saturday 5/8/21 @ 2:58 PM
βœ…
587kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:15 PM
βœ…
444kj
96rpm
40%
19mph
Monday 11/16/20 @ 2:0 PM
336kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/24/21 @ 9:17 PM
βœ…
438kj
92rpm
42%
20mph
Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/28/21 @ 8:45 PM
βœ…
410kj
87rpm
43%
19mph
Thursday 3/25/21 @ 10:40 PM
341kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/2/21 @ 2:18 PM
βœ…
456kj
91rpm
43%
20mph
Monday 10/12/20 @ 1:23 PM
143kj
92rpm
37%
17mph
20 min Tabata Ride
Alex Toussaint
Wednesday 10/7/20 @ 6:54 PM
βœ…
209kj
101rpm
40%
20mph
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
βœ…
302kj
86rpm
46%
20mph
Saturday 2/9/19 @ 3:28 PM
208kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/15/17 @ 10:18 PM
βœ…
256kj
82rpm
44%
19mph
Sunday 1/6/19 @ 10:14 PM
202kj
85rpm
39%
17mph
30 min 90s Pop Ride
Robin ArzΓ³n
Thursday 9/27/18 @ 5:22 PM
βœ…
276kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 2/8/21
βœ… 432 kj
Saturday 2/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Saturday 5/8/21
kj
Monday 2/7/22
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Monday 12/7/20
βœ… 444 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 11/16/20
βœ… 438 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Saturday 1/16/21
βœ… 410 kj
Sunday 11/28/21
45 min Power Zone Ride
Denis Morton
341 kj
Thursday 3/25/21
βœ… 456 kj
Wednesday 6/2/21
20 min Tabata Ride
Alex Toussaint
143 kj
Monday 10/12/20
βœ… 209 kj
Wednesday 10/7/20
30 min Lady Gaga Ride
Cody Rigsby
225 kj
Saturday 1/18/20
βœ… 302 kj
Friday 1/17/20
30 min Power Zone Ride
Matt Wilpers
208 kj
Saturday 2/9/19
βœ… 256 kj
Monday 5/15/17
30 min 90s Pop Ride
Robin ArzΓ³n
202 kj
Sunday 1/6/19
βœ… 276 kj
Thursday 9/27/18