Shake and Bake
Workouts
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
Tuesday 2/1/22 @ 9:42 PM
✅
365kj
93rpm
38%
18mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Monday 3/8/21 @ 7:17 PM
312kj
93rpm
37%
17mph
Monday 5/24/21 @ 1:2 PM
✅
227kj
88rpm
40%
18mph
Wednesday 5/19/21 @ 8:3 PM
201kj
91rpm
37%
17mph
Tuesday 5/18/21 @ 10:37 PM
✅
364kj
86rpm
41%
18mph
Tuesday 5/18/21 @ 6:39 PM
344kj
88rpm
39%
18mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Thursday 3/11/21 @ 8:29 PM
207kj
91rpm
37%
17mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Sunday 2/14/21 @ 4:1 PM
435kj
89rpm
39%
18mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Monday 2/8/21 @ 7:5 PM
328kj
88rpm
39%
18mph
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 6:52 PM
314kj
84rpm
40%
17mph
Saturday 12/19/20 @ 3:20 PM
✅
505kj
83rpm
43%
19mph
Saturday 12/19/20 @ 8:29 PM
453kj
88rpm
40%
18mph
Wednesday 12/16/20 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
Wednesday 12/16/20 @ 9:13 PM
333kj
91rpm
38%
18mph
Workouts
312
kj
Monday 3/8/21
201
kj
Wednesday 5/19/21
207
kj
Thursday 3/11/21
435
kj
Sunday 2/14/21
328
kj
Monday 2/8/21
314
kj
Tuesday 1/19/21
453
kj
Saturday 12/19/20
333
kj
Wednesday 12/16/20