Shake and Bake

Workouts

Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 1:57 PM
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 10:37 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 12/16/20 @ 11:2 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 5/24/21 @ 1:2 PM
227kj
88rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 3/9/21 @ 10:35 PM
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 12/19/20 @ 3:20 PM
505kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Saturday 1/5/19 @ 12:28 AM
86kj
81rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
349 kj
Saturday 1/16/21
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 2/8/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
364 kj
Tuesday 5/18/21
✅ 740 kj
Saturday 2/26/22
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Monday 12/7/20
✅ 719 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Wednesday 12/16/20
✅ 718 kj
Monday 11/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
227 kj
Monday 5/24/21
✅ 464 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 3/9/21
✅ 727 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 12/19/20
✅ 938 kj
Sunday 10/25/20
30 min Lady Gaga Ride
Cody Rigsby
225 kj
Saturday 1/18/20
✅ 480 kj
Friday 1/17/20
20 min Low Impact Ride
Denis Morton
86 kj
Saturday 1/5/19
✅ 295 kj
Tuesday 4/17/18