Shake and Bake

Workouts

Monday 12/7/20 @ 9:13 PM
βœ…
86kj
68rpm
38%
14mph
20 min 2010s Ride
Hannah Frankson
Monday 12/7/20 @ 7:1 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 8:16 PM
βœ…
88kj
37rpm
34%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 8:22 PM
133kj
73rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
βœ…
247kj
72rpm
48%
18mph
Sunday 5/17/20 @ 7:54 PM
βœ…
86kj
73rpm
35%
14mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 9:0 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
133kj
77rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:25 PM
βœ…
197kj
79rpm
41%
16mph
Tuesday 1/21/20 @ 12:53 AM
131kj
70rpm
37%
14mph
30 min HIIT Ride
Cody Rigsby
Saturday 1/11/20 @ 11:45 PM
βœ…
256kj
81rpm
44%
18mph
Friday 1/3/20 @ 12:41 AM
94kj
70rpm
38%
14mph
20 min HIIT Ride
Emma Lovewell
Wednesday 1/1/20 @ 8:58 PM
βœ…
214kj
77rpm
45%
18mph
Friday 11/22/19 @ 10:18 PM
133kj
70rpm
38%
14mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:56 AM
βœ…
182kj
79rpm
38%
16mph
Saturday 10/19/19 @ 5:52 PM
βœ…
140kj
67rpm
40%
14mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:20 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 8:39 PM
βœ…
85kj
75rpm
34%
13mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 3:3 PM
kj
rpm
%
0mph

Workouts

20 min 2010s Ride
Hannah Frankson
βœ… 86 kj
Monday 12/7/20
kj
Monday 12/7/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 88 kj
Tuesday 9/15/20
kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
133 kj
Tuesday 7/21/20
βœ… 247 kj
Wednesday 7/15/20
20 min Listening Party
Emma Lovewell
βœ… 86 kj
Sunday 5/17/20
kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
133 kj
Sunday 3/15/20
βœ… 197 kj
Sunday 3/15/20
30 min HIIT Ride
Cody Rigsby
131 kj
Tuesday 1/21/20
βœ… 256 kj
Saturday 1/11/20
20 min HIIT Ride
Emma Lovewell
94 kj
Friday 1/3/20
βœ… 214 kj
Wednesday 1/1/20
30 min The Jess King Experience
Jess King
133 kj
Friday 11/22/19
βœ… 182 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
βœ… 140 kj
Saturday 10/19/19
kj
Friday 10/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 85 kj
Tuesday 7/23/19
kj
Sunday 7/28/19