Shake and Bake

Workouts

Monday 1/18/21 @ 1:44 AM
✅
140kj
63rpm
42%
14mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 2:4 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 9:27 PM
✅
126kj
66rpm
39%
14mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 3:5 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 3:24 PM
✅
138kj
66rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Saturday 10/19/19 @ 5:52 PM
140kj
67rpm
40%
14mph
30 min The Jess King Experience
Jess King
Friday 5/8/20 @ 12:59 AM
✅
179kj
68rpm
42%
15mph
Tuesday 2/18/20 @ 1:18 AM
✅
86kj
70rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:52 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 10:18 PM
✅
133kj
70rpm
38%
14mph
30 min The Jess King Experience
Jess King
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
Monday 3/30/20 @ 8:33 PM
✅
114kj
68rpm
36%
13mph
30 min Low Impact Ride
Jess King
Tuesday 4/7/20 @ 10:27 PM
0kj
0rpm
12%
0mph
Sunday 3/15/20 @ 10:27 PM
133kj
77rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
365kj
82rpm
50%
21mph
Thursday 7/4/19 @ 1:59 PM
✅
203kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
Wednesday 1/30/19 @ 5:54 PM
✅
116kj
63rpm
39%
13mph
30 min Y2K Pop Ride
Cody Rigsby
Saturday 1/26/19 @ 10:42 PM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
✅ 140 kj
Monday 1/18/21
kj
Friday 1/15/21
30 min The Jess King Experience
Jess King
✅ 126 kj
Sunday 11/22/20
kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 138 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
30 min The Jess King Experience
Jess King
140 kj
Saturday 10/19/19
✅ 179 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
✅ 86 kj
Tuesday 2/18/20
kj
Sunday 5/3/20
30 min The Jess King Experience
Jess King
✅ 133 kj
Friday 11/22/19
0 kj
Friday 4/24/20
30 min Low Impact Ride
Jess King
✅ 114 kj
Monday 3/30/20
0 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
133 kj
Sunday 3/15/20
✅ 365 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 203 kj
Thursday 7/4/19
0 kj
Thursday 7/4/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 116 kj
Wednesday 1/30/19
kj
Saturday 1/26/19