Shake and Bake

Workouts

Sunday 11/14/21 @ 5:16 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/22/21 @ 12:2 AM
✅
87kj
75rpm
47%
19mph
Monday 4/26/21 @ 11:41 PM
75kj
68rpm
37%
13mph
20 min Pop Punk Ride
Kendall Toole
Thursday 4/29/21 @ 11:53 AM
✅
196kj
74rpm
51%
20mph
Tuesday 4/6/21 @ 11:45 PM
87kj
65rpm
39%
14mph
20 min Pop Ride
Emma Lovewell
Wednesday 4/7/21 @ 12:51 PM
✅
190kj
72rpm
51%
19mph
Tuesday 1/14/20 @ 1:6 AM
54kj
79rpm
31%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 10:49 PM
✅
132kj
81rpm
45%
19mph
Sunday 3/15/20 @ 10:15 PM
40kj
74rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Sunday 5/17/20 @ 5:34 PM
✅
90kj
90rpm
42%
19mph
Saturday 2/8/20 @ 5:14 PM
80kj
71rpm
36%
13mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 12:12 PM
✅
189kj
76rpm
48%
19mph
Wednesday 7/3/19 @ 1:26 PM
127kj
69rpm
37%
13mph
30 min Classic Rock Ride
Olivia Amato
Sunday 8/4/19 @ 1:57 PM
✅
261kj
81rpm
44%
18mph
Friday 11/23/18 @ 10:39 PM
237kj
73rpm
39%
15mph
45 min Live DJ Ride
Cody Rigsby
Friday 11/23/18 @ 10:45 PM
✅
540kj
71rpm
56%
21mph
Wednesday 7/4/18 @ 1:20 PM
204kj
69rpm
39%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph

Workouts

10 min Low Impact Ride
Hannah Frankson
39 kj
Sunday 11/14/21
✅ 87 kj
Wednesday 12/22/21
20 min Pop Punk Ride
Kendall Toole
75 kj
Monday 4/26/21
✅ 196 kj
Thursday 4/29/21
20 min Pop Ride
Emma Lovewell
87 kj
Tuesday 4/6/21
✅ 190 kj
Wednesday 4/7/21
15 min Low Impact Ride
Emma Lovewell
54 kj
Tuesday 1/14/20
✅ 132 kj
Sunday 6/21/20
10 min Low Impact Ride
Ally Love
40 kj
Sunday 3/15/20
✅ 90 kj
Sunday 5/17/20
20 min Pop Ride
Tunde Oyeneyin
80 kj
Saturday 2/8/20
✅ 189 kj
Thursday 1/23/20
30 min Classic Rock Ride
Olivia Amato
127 kj
Wednesday 7/3/19
✅ 261 kj
Sunday 8/4/19
45 min Live DJ Ride
Cody Rigsby
237 kj
Friday 11/23/18
✅ 540 kj
Friday 11/23/18
45 min All for One Ride
All Instructors
204 kj
Wednesday 7/4/18
✅ 507 kj
Sunday 7/1/18