Shake and Bake

Workouts

Sunday 7/31/22 @ 2:56 PM
55kj
64rpm
44%
15mph
10 min Climb Ride
Emma Lovewell
Sunday 8/28/22 @ 3:56 PM
✅
170kj
75rpm
62%
24mph
Friday 2/19/21 @ 9:16 PM
81kj
76rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/28/21 @ 4:59 PM
✅
179kj
89rpm
42%
19mph
Friday 1/15/21 @ 2:34 AM
41kj
75rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 6:40 PM
✅
78kj
92rpm
39%
18mph
Friday 1/8/21 @ 12:41 AM
56kj
65rpm
44%
15mph
10 min Climb Ride
Emma Lovewell
Sunday 11/29/20 @ 4:12 PM
✅
93kj
71rpm
50%
19mph
Saturday 6/8/19 @ 2:46 PM
80kj
57rpm
48%
15mph
15 min Climb Ride
Emma Lovewell
Saturday 12/19/20 @ 6:22 PM
✅
160kj
68rpm
56%
20mph
Wednesday 8/12/20 @ 11:24 PM
119kj
65rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 5:14 PM
✅
282kj
80rpm
47%
19mph
Monday 3/30/20 @ 8:33 PM
114kj
68rpm
36%
13mph
30 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 1:45 PM
✅
295kj
83rpm
46%
20mph
Thursday 7/4/19 @ 1:59 PM
203kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:11 PM
✅
414kj
80rpm
47%
19mph
Tuesday 11/20/18 @ 8:3 PM
132kj
73rpm
36%
14mph
30 min Pop Ride
Emma Lovewell
Saturday 11/24/18 @ 3:44 PM
✅
275kj
80rpm
46%
19mph
Monday 9/17/18 @ 9:31 PM
129kj
60rpm
41%
13mph
30 min New Tracks Ride
Emma Lovewell
Sunday 9/9/18 @ 3:46 PM
✅
288kj
76rpm
49%
19mph

Workouts

10 min Climb Ride
Emma Lovewell
55 kj
Sunday 7/31/22
✅ 170 kj
Sunday 8/28/22
20 min Low Impact Ride
Emma Lovewell
81 kj
Friday 2/19/21
✅ 179 kj
Sunday 2/28/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Friday 1/15/21
✅ 78 kj
Saturday 12/19/20
10 min Climb Ride
Emma Lovewell
56 kj
Friday 1/8/21
✅ 93 kj
Sunday 11/29/20
15 min Climb Ride
Emma Lovewell
80 kj
Saturday 6/8/19
✅ 160 kj
Saturday 12/19/20
30 min Prince Ride
Ally & Emma
119 kj
Wednesday 8/12/20
✅ 282 kj
Sunday 8/30/20
30 min Low Impact Ride
Jess King
114 kj
Monday 3/30/20
✅ 295 kj
Sunday 4/26/20
45 min All for One Ride
Cycling Instructors 2019
203 kj
Thursday 7/4/19
✅ 414 kj
Saturday 7/6/19
30 min Pop Ride
Emma Lovewell
132 kj
Tuesday 11/20/18
✅ 275 kj
Saturday 11/24/18
30 min New Tracks Ride
Emma Lovewell
129 kj
Monday 9/17/18
✅ 288 kj
Sunday 9/9/18