Shake and Bake
VS
Workouts
Saturday 3/12/22 @ 12:59 PM
218kj
80rpm
35%
15mph
Saturday 3/12/22 @ 12:30 PM
✅
375kj
82rpm
43%
18mph
Sunday 5/14/23 @ 11:56 AM
196kj
65rpm
40%
14mph
Sunday 5/14/23 @ 11:59 AM
✅
274kj
80rpm
39%
16mph
Saturday 3/25/23 @ 12:50 PM
147kj
67rpm
41%
15mph
Wednesday 5/3/23 @ 8:26 PM
✅
179kj
77rpm
39%
16mph
Wednesday 2/15/23 @ 12:13 PM
157kj
53rpm
50%
15mph
Saturday 1/7/23 @ 7:1 PM
✅
231kj
66rpm
49%
18mph
Saturday 11/13/21 @ 1:3 PM
517kj
86rpm
36%
16mph
Saturday 11/13/21 @ 11:30 AM
✅
731kj
80rpm
44%
18mph
Tuesday 7/13/21 @ 11:1 AM
162kj
89rpm
34%
15mph
Wednesday 6/23/21 @ 9:55 AM
✅
244kj
84rpm
42%
18mph
Tuesday 5/4/21 @ 11:1 AM
263kj
91rpm
35%
16mph
Sunday 11/29/20 @ 6:23 PM
✅
406kj
82rpm
45%
19mph
Monday 1/18/21 @ 8:28 PM
275kj
70rpm
43%
16mph
Sunday 1/17/21 @ 6:26 PM
✅
372kj
76rpm
46%
18mph
Monday 5/4/20 @ 6:18 PM
235kj
87rpm
34%
15mph
Monday 5/4/20 @ 10:30 AM
✅
366kj
88rpm
40%
18mph
Wednesday 4/8/20 @ 11:27 AM
236kj
80rpm
37%
15mph
Wednesday 4/8/20 @ 10:31 AM
✅
356kj
84rpm
42%
18mph
betsbestrong
Reston, VA
9
VS
jodydcspinner
Statehood4DC!!
204
🔥
Workouts
218
kj
Saturday 3/12/22
147
kj
Saturday 3/25/23
517
kj
Saturday 11/13/21
162
kj
Tuesday 7/13/21
263
kj
Tuesday 5/4/21