Shake and Bake
Workouts
Saturday 1/21/23 @ 12:55 PM
302kj
80rpm
35%
15mph
Monday 10/9/23 @ 6:17 PM
✅
348kj
75rpm
38%
16mph
Sunday 3/21/21 @ 12:29 PM
✅
239kj
87rpm
35%
15mph
Wednesday 2/24/21 @ 10:29 AM
75kj
26rpm
31%
5mph
Saturday 3/12/22 @ 12:59 PM
218kj
80rpm
35%
15mph
Thursday 3/17/22 @ 9:30 AM
✅
252kj
77rpm
38%
16mph
Monday 10/25/21 @ 10:45 AM
246kj
84rpm
36%
16mph
Friday 8/28/20 @ 10:52 AM
✅
266kj
81rpm
38%
16mph
Thursday 10/7/21 @ 11:2 AM
335kj
83rpm
37%
16mph
Friday 10/8/21 @ 9:28 AM
✅
346kj
77rpm
39%
16mph
Monday 10/4/21 @ 11:1 AM
264kj
84rpm
37%
16mph
Tuesday 10/5/21 @ 9:34 AM
✅
285kj
83rpm
38%
16mph
Tuesday 7/13/21 @ 11:1 AM
162kj
89rpm
34%
15mph
Wednesday 7/7/21 @ 9:47 AM
✅
174kj
84rpm
36%
16mph
Wednesday 5/26/21 @ 11:0 AM
334kj
89rpm
34%
16mph
Monday 12/14/20 @ 1:49 AM
✅
341kj
80rpm
35%
15mph
Thursday 3/11/21 @ 12:21 PM
220kj
82rpm
35%
15mph
Thursday 4/1/21 @ 9:36 AM
✅
267kj
82rpm
37%
16mph
Sunday 2/28/21 @ 1:0 PM
✅
77kj
80rpm
37%
15mph
Monday 7/27/20 @ 10:21 AM
68kj
69rpm
38%
14mph
Workouts
218
kj
Saturday 3/12/22
246
kj
Monday 10/25/21
335
kj
Thursday 10/7/21
162
kj
Tuesday 7/13/21
220
kj
Thursday 3/11/21