Shake and Bake
Workouts
Wednesday 9/27/23 @ 11:2 AM
134kj
58rpm
44%
14mph
Sunday 9/17/23 @ 2:51 PM
✅
140kj
66rpm
41%
15mph
Saturday 4/15/23 @ 11:32 AM
✅
129kj
59rpm
43%
14mph
Friday 4/28/23 @ 5:6 PM
113kj
60rpm
40%
13mph
Wednesday 2/15/23 @ 12:13 PM
✅
157kj
53rpm
50%
15mph
Sunday 1/8/23 @ 3:37 PM
116kj
57rpm
41%
13mph
Monday 9/21/20 @ 11:32 PM
✅
149kj
79rpm
36%
15mph
Friday 9/18/20 @ 3:39 PM
122kj
72rpm
36%
14mph
Saturday 7/4/20 @ 11:40 AM
✅
331kj
93rpm
33%
16mph
Saturday 8/31/19 @ 7:3 PM
326kj
83rpm
37%
16mph
Tuesday 6/9/20 @ 11:1 AM
✅
262kj
84rpm
37%
16mph
Tuesday 9/17/19 @ 9:15 PM
252kj
79rpm
38%
16mph
Friday 12/7/18 @ 8:20 PM
✅
166kj
64rpm
46%
15mph
Friday 12/7/18 @ 4:30 PM
115kj
68rpm
36%
13mph
Sunday 9/23/18 @ 7:23 PM
✅
183kj
63rpm
48%
16mph
Sunday 9/23/18 @ 7:30 PM
173kj
68rpm
44%
16mph
Friday 7/20/18 @ 10:30 AM
✅
191kj
62rpm
49%
17mph
Tuesday 7/24/18 @ 10:1 PM
163kj
65rpm
44%
16mph
Monday 3/12/18 @ 11:49 PM
✅
181kj
75rpm
42%
16mph
Wednesday 3/7/18 @ 9:51 PM
160kj
75rpm
40%
15mph