Shake and Bake

Workouts

Saturday 3/25/23 @ 12:50 PM
147kj
67rpm
41%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:55 PM
βœ…
261kj
79rpm
46%
19mph
Wednesday 6/1/22 @ 11:3 AM
85kj
65rpm
46%
16mph
15 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 10:31 PM
βœ…
112kj
80rpm
42%
18mph
Friday 3/10/23 @ 12:4 PM
136kj
72rpm
37%
14mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/26/22 @ 10:30 PM
βœ…
261kj
80rpm
45%
19mph
Wednesday 2/15/23 @ 12:13 PM
157kj
53rpm
50%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 11:12 PM
βœ…
261kj
77rpm
47%
19mph
Thursday 3/11/21 @ 12:21 PM
220kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:26 PM
βœ…
542kj
89rpm
48%
21mph
Sunday 2/28/21 @ 1:0 PM
77kj
80rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/11/20 @ 11:42 PM
βœ…
163kj
83rpm
48%
21mph
Thursday 11/26/20 @ 3:55 PM
270kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
βœ…
564kj
90rpm
48%
22mph
Friday 3/13/20 @ 11:4 PM
260kj
66rpm
45%
16mph
45 min House Ride
Jess King
Thursday 3/12/20 @ 9:28 PM
βœ…
537kj
78rpm
53%
21mph
Sunday 8/25/19 @ 8:32 PM
189kj
65rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 10:22 PM
βœ…
351kj
81rpm
51%
21mph
Sunday 1/20/19 @ 10:6 PM
235kj
60rpm
49%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/20/19 @ 9:59 PM
βœ…
508kj
74rpm
53%
21mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
147 kj
Saturday 3/25/23
βœ… 261 kj
Friday 3/10/23
15 min Pop Ride
Cody Rigsby
85 kj
Wednesday 6/1/22
βœ… 112 kj
Monday 3/13/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
136 kj
Friday 3/10/23
βœ… 261 kj
Friday 8/26/22
30 min Live DJ Ride
Cody Rigsby
157 kj
Wednesday 2/15/23
βœ… 261 kj
Monday 1/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 3/11/21
βœ… 542 kj
Sunday 3/7/21
15 min Low Impact Ride
Matt Wilpers
77 kj
Sunday 2/28/21
βœ… 163 kj
Wednesday 3/11/20
45 min Turkey Burn Ride
Robin ArzΓ³n
270 kj
Thursday 11/26/20
βœ… 564 kj
Thursday 11/26/20
45 min House Ride
Jess King
260 kj
Friday 3/13/20
βœ… 537 kj
Thursday 3/12/20
30 min Pop Ride
Cody Rigsby
189 kj
Sunday 8/25/19
βœ… 351 kj
Tuesday 8/20/19
45 min Live DJ Ride
Cody Rigsby
235 kj
Sunday 1/20/19
βœ… 508 kj
Sunday 1/20/19