Shake and Bake
Workouts
Friday 1/5/24 @ 12:29 PM
137kj
58rpm
46%
14mph
Wednesday 1/3/24 @ 1:51 PM
✅
209kj
78rpm
42%
17mph
Wednesday 9/27/23 @ 11:2 AM
134kj
58rpm
44%
14mph
Wednesday 9/20/23 @ 12:55 PM
✅
181kj
71rpm
40%
15mph
Wednesday 2/15/23 @ 12:13 PM
157kj
53rpm
50%
15mph
Monday 1/30/23 @ 1:6 PM
✅
176kj
71rpm
40%
15mph
Thursday 10/27/22 @ 10:58 AM
✅
225kj
61rpm
44%
15mph
Monday 11/1/21 @ 11:59 AM
2kj
76rpm
24%
8mph
Sunday 1/20/19 @ 10:6 PM
235kj
60rpm
49%
16mph
Tuesday 1/22/19 @ 1:49 PM
✅
255kj
68rpm
36%
14mph
Monday 7/16/18 @ 11:7 PM
262kj
60rpm
49%
16mph
Sunday 7/15/18 @ 8:54 PM
✅
292kj
73rpm
40%
16mph
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Thursday 3/22/18 @ 12:17 PM
273kj
72rpm
43%
16mph
Saturday 3/24/18 @ 11:32 AM
✅
330kj
79rpm
39%
16mph
Thursday 2/8/18 @ 9:24 PM
245kj
67rpm
43%
16mph
Monday 2/5/18 @ 1:43 PM
✅
322kj
69rpm
40%
15mph
Saturday 12/30/17 @ 3:45 PM
331kj
71rpm
42%
16mph
Saturday 7/15/17 @ 4:38 PM
✅
433kj
81rpm
40%
16mph
Workouts
137
kj
Friday 1/5/24