Shake and Bake
Workouts
Saturday 3/25/23 @ 12:50 PM
147kj
67rpm
41%
15mph
Sunday 3/12/23 @ 10:43 PM
✅
152kj
79rpm
37%
15mph
Friday 8/20/21 @ 11:18 AM
105kj
61rpm
47%
15mph
Saturday 8/21/21 @ 4:25 PM
✅
107kj
75rpm
38%
15mph
Sunday 1/10/21 @ 5:26 PM
163kj
59rpm
47%
16mph
Thursday 12/31/20 @ 12:25 AM
✅
191kj
74rpm
41%
16mph
Sunday 1/10/21 @ 4:54 PM
✅
182kj
65rpm
47%
16mph
Thursday 12/31/20 @ 3:2 PM
169kj
74rpm
40%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
270kj
75rpm
41%
16mph
Thursday 11/26/20 @ 3:55 PM
266kj
75rpm
40%
16mph
Saturday 7/4/20 @ 11:40 AM
331kj
93rpm
33%
16mph
Wednesday 9/4/19 @ 4:21 PM
✅
429kj
80rpm
41%
17mph
Monday 5/4/20 @ 6:18 PM
235kj
87rpm
34%
15mph
Tuesday 5/5/20 @ 2:58 AM
✅
240kj
82rpm
28%
13mph
Wednesday 4/8/20 @ 11:27 AM
236kj
80rpm
37%
15mph
Friday 4/10/20 @ 9:46 PM
✅
258kj
70rpm
40%
15mph
Sunday 8/25/19 @ 8:32 PM
✅
189kj
65rpm
47%
16mph
Friday 8/16/19 @ 4:27 PM
188kj
72rpm
43%
16mph
Wednesday 4/25/18 @ 10:21 AM
✅
198kj
66rpm
47%
17mph
Wednesday 5/2/18 @ 10:53 PM
196kj
82rpm
39%
17mph
Workouts
147
kj
Saturday 3/25/23
105
kj
Friday 8/20/21
163
kj
Sunday 1/10/21
169
kj
Thursday 12/31/20