Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
betsbestrong
Reston, VA
10 π₯
Beat bamagrad
VS
bamagrad
#FitFab40s πRoll Tideπ
0
Beat betsbestrong
Workouts
Thursday 12/3/20 @ 12:44 PM
β
173
kj
66
rpm
46
%
16
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Tuesday 12/4/18 @ 11:29 PM
104
kj
76
rpm
32
%
13
mph
Friday 11/1/19 @ 3:21 PM
β
202
kj
75
rpm
43
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Thursday 7/30/20 @ 3:7 PM
75
kj
69
rpm
28
%
11
mph
Saturday 12/7/19 @ 2:41 PM
β
187
kj
78
rpm
41
%
16
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Tuesday 7/28/20 @ 3:57 PM
5
kj
61
rpm
25
%
8
mph
Saturday 6/6/20 @ 1:0 PM
β
143
kj
79
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 4:38 PM
42
kj
65
rpm
28
%
10
mph
Friday 5/17/19 @ 4:20 PM
β
197
kj
67
rpm
47
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 5/20/19 @ 1:43 PM
52
kj
61
rpm
24
%
9
mph
Friday 5/3/19 @ 6:59 PM
β
177
kj
78
rpm
39
%
16
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 5/6/19 @ 4:16 PM
72
kj
63
rpm
31
%
11
mph
Sunday 4/14/19 @ 4:11 PM
β
268
kj
59
rpm
49
%
16
mph
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Saturday 4/13/19 @ 12:56 PM
121
kj
67
rpm
30
%
11
mph
Friday 7/28/17 @ 11:27 PM
β
26
kj
74
rpm
39
%
15
mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
Tuesday 11/27/18 @ 10:1 PM
13
kj
76
rpm
26
%
11
mph
Wednesday 2/6/19 @ 9:3 PM
β
183
kj
65
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 2/6/19 @ 5:25 PM
91
kj
64
rpm
33
%
12
mph
Wednesday 1/30/19 @ 11:15 PM
β
178
kj
75
rpm
41
%
16
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 1/31/19 @ 1:4 PM
94
kj
74
rpm
30
%
12
mph
betsbestrong
Reston, VA
10 π₯
Beat bamagrad
VS
bamagrad
#FitFab40s πRoll Tideπ
0
Beat betsbestrong
Workouts
30 min Holiday Ride
Christine D'Ercole
View Class
Share
β
173
kj
Thursday 12/3/20
104
kj
Tuesday 12/4/18
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
202
kj
Friday 11/1/19
75
kj
Thursday 7/30/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
β
187
kj
Saturday 12/7/19
5
kj
Tuesday 7/28/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
143
kj
Saturday 6/6/20
42
kj
Tuesday 7/21/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
197
kj
Friday 5/17/19
52
kj
Monday 5/20/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
177
kj
Friday 5/3/19
72
kj
Monday 5/6/19
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
β
268
kj
Sunday 4/14/19
121
kj
Saturday 4/13/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
β
26
kj
Friday 7/28/17
13
kj
Tuesday 11/27/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
183
kj
Wednesday 2/6/19
91
kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
178
kj
Wednesday 1/30/19
94
kj
Thursday 1/31/19