Shake and Bake

Workouts

Thursday 12/3/20 @ 12:44 PM
βœ…
173kj
66rpm
46%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/4/18 @ 11:29 PM
104kj
76rpm
32%
13mph
Friday 11/1/19 @ 3:21 PM
βœ…
202kj
75rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Saturday 12/7/19 @ 2:41 PM
βœ…
187kj
78rpm
41%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 7/28/20 @ 3:57 PM
5kj
61rpm
25%
8mph
Saturday 6/6/20 @ 1:0 PM
βœ…
143kj
79rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 4:38 PM
42kj
65rpm
28%
10mph
Friday 5/17/19 @ 4:20 PM
βœ…
197kj
67rpm
47%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
Friday 5/3/19 @ 6:59 PM
βœ…
177kj
78rpm
39%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 5/6/19 @ 4:16 PM
72kj
63rpm
31%
11mph
Sunday 4/14/19 @ 4:11 PM
βœ…
268kj
59rpm
49%
16mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 4/13/19 @ 12:56 PM
121kj
67rpm
30%
11mph
Friday 7/28/17 @ 11:27 PM
βœ…
26kj
74rpm
39%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 11/27/18 @ 10:1 PM
13kj
76rpm
26%
11mph
Wednesday 2/6/19 @ 9:3 PM
βœ…
183kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Wednesday 1/30/19 @ 11:15 PM
βœ…
178kj
75rpm
41%
16mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph

Workouts

30 min Holiday Ride
Christine D'Ercole
βœ… 173 kj
Thursday 12/3/20
104 kj
Tuesday 12/4/18
30 min P!nk Ride
Christine D'Ercole
βœ… 202 kj
Friday 11/1/19
75 kj
Thursday 7/30/20
30 min Holiday Ride
Christine D'Ercole
βœ… 187 kj
Saturday 12/7/19
5 kj
Tuesday 7/28/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 143 kj
Saturday 6/6/20
42 kj
Tuesday 7/21/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 197 kj
Friday 5/17/19
52 kj
Monday 5/20/19
30 min Crank It Up Ride
Christine D'Ercole
βœ… 177 kj
Friday 5/3/19
72 kj
Monday 5/6/19
45 min Intervals & Arms Ride
Olivia Amato
βœ… 268 kj
Sunday 4/14/19
121 kj
Saturday 4/13/19
5 min Intro to HIIT
Jennifer Jacobs
βœ… 26 kj
Friday 7/28/17
13 kj
Tuesday 11/27/18
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 183 kj
Wednesday 2/6/19
91 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
βœ… 178 kj
Wednesday 1/30/19
94 kj
Thursday 1/31/19