Shake and Bake
Workouts
Sunday 8/27/23 @ 1:12 PM
147kj
64rpm
42%
15mph
Monday 8/7/23 @ 6:44 PM
✅
287kj
72rpm
50%
20mph
Thursday 10/27/22 @ 10:58 AM
225kj
61rpm
44%
15mph
Sunday 10/31/21 @ 6:15 PM
✅
453kj
78rpm
49%
20mph
Friday 8/5/22 @ 11:32 AM
151kj
68rpm
41%
15mph
Saturday 7/16/22 @ 4:28 PM
✅
306kj
75rpm
50%
20mph
Thursday 2/10/22 @ 11:58 AM
207kj
63rpm
43%
14mph
Monday 1/31/22 @ 3:41 PM
✅
448kj
81rpm
48%
20mph
Friday 4/23/21 @ 11:13 AM
158kj
87rpm
35%
15mph
Friday 11/6/20 @ 7:39 PM
✅
313kj
85rpm
47%
20mph
Wednesday 1/6/21 @ 12:2 AM
190kj
53rpm
55%
17mph
Friday 1/1/21 @ 7:17 PM
✅
304kj
76rpm
50%
20mph
Friday 11/13/20 @ 9:56 PM
171kj
67rpm
45%
16mph
Saturday 11/14/20 @ 7:42 PM
✅
311kj
79rpm
49%
20mph
Friday 5/22/20 @ 12:57 PM
196kj
67rpm
47%
17mph
Sunday 5/24/20 @ 9:33 PM
✅
299kj
75rpm
50%
20mph
Thursday 6/27/19 @ 11:9 PM
148kj
57rpm
45%
14mph
Friday 6/28/19 @ 12:8 AM
✅
169kj
76rpm
37%
15mph
Friday 3/8/19 @ 2:30 PM
✅
194kj
57rpm
52%
17mph
Wednesday 3/6/19 @ 9:10 PM
188kj
71rpm
43%
16mph
Workouts
158
kj
Friday 4/23/21
196
kj
Friday 5/22/20