Shake and Bake

Workouts

Sunday 8/27/23 @ 1:12 PM
147kj
64rpm
42%
15mph
30 min Feel Good Ride
Ally Love
Monday 8/7/23 @ 6:44 PM
✅
287kj
72rpm
50%
20mph
Thursday 10/27/22 @ 10:58 AM
225kj
61rpm
44%
15mph
45 min Halloween Ride
Kendall Toole
Sunday 10/31/21 @ 6:15 PM
✅
453kj
78rpm
49%
20mph
Friday 8/5/22 @ 11:32 AM
151kj
68rpm
41%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 7/16/22 @ 4:28 PM
✅
306kj
75rpm
50%
20mph
Thursday 2/10/22 @ 11:58 AM
207kj
63rpm
43%
14mph
45 min Rock Ride
Denis Morton
Monday 1/31/22 @ 3:41 PM
✅
448kj
81rpm
48%
20mph
Friday 4/23/21 @ 11:13 AM
158kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/6/20 @ 7:39 PM
✅
313kj
85rpm
47%
20mph
Wednesday 1/6/21 @ 12:2 AM
190kj
53rpm
55%
17mph
30 min 90s Ride
Ally Love
Friday 1/1/21 @ 7:17 PM
✅
304kj
76rpm
50%
20mph
Friday 11/13/20 @ 9:56 PM
171kj
67rpm
45%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 7:42 PM
✅
311kj
79rpm
49%
20mph
Friday 5/22/20 @ 12:57 PM
196kj
67rpm
47%
17mph
30 min 80s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 9:33 PM
✅
299kj
75rpm
50%
20mph
Thursday 6/27/19 @ 11:9 PM
148kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Ally Love
Friday 6/28/19 @ 12:8 AM
✅
169kj
76rpm
37%
15mph
Friday 3/8/19 @ 2:30 PM
✅
194kj
57rpm
52%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 9:10 PM
188kj
71rpm
43%
16mph

Workouts

30 min Feel Good Ride
Ally Love
147 kj
Sunday 8/27/23
✅ 287 kj
Monday 8/7/23
45 min Halloween Ride
Kendall Toole
225 kj
Thursday 10/27/22
✅ 453 kj
Sunday 10/31/21
30 min Fresh Friday Ride
Denis Morton
151 kj
Friday 8/5/22
✅ 306 kj
Saturday 7/16/22
45 min Rock Ride
Denis Morton
207 kj
Thursday 2/10/22
✅ 448 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Friday 4/23/21
✅ 313 kj
Friday 11/6/20
30 min 90s Ride
Ally Love
190 kj
Wednesday 1/6/21
✅ 304 kj
Friday 1/1/21
30 min Beyoncé Ride
Ally Love
171 kj
Friday 11/13/20
✅ 311 kj
Saturday 11/14/20
30 min 80s Ride: Live From Home
Ally Love
196 kj
Friday 5/22/20
✅ 299 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Ally Love
148 kj
Thursday 6/27/19
✅ 169 kj
Friday 6/28/19
30 min Get Lifted Ride
Ally Love
✅ 194 kj
Friday 3/8/19
188 kj
Wednesday 3/6/19