Shake and Bake

Workouts

Tuesday 9/15/20 @ 7:27 PM
69kj
74rpm
42%
17mph
10 min Climb Ride
Denis Morton
Thursday 5/13/21 @ 11:27 PM
✅
118kj
82rpm
50%
21mph
Thursday 4/1/21 @ 8:30 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/10/21 @ 11:4 PM
✅
297kj
83rpm
50%
20mph
Wednesday 8/5/20 @ 2:44 PM
49kj
73rpm
38%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 5/5/20 @ 7:5 PM
✅
128kj
73rpm
56%
22mph

Workouts

10 min Climb Ride
Denis Morton
69 kj
Tuesday 9/15/20
✅ 118 kj
Thursday 5/13/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 297 kj
Saturday 4/10/21
10 min Climb Ride
Ben Alldis
49 kj
Wednesday 8/5/20
✅ 128 kj
Tuesday 5/5/20