Shake and Bake

Workouts

Wednesday 11/20/19 @ 2:25 PM
111kj
76rpm
37%
15mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 10/1/19 @ 3:58 AM
✅
116kj
79rpm
38%
15mph
Thursday 1/10/19 @ 2:11 PM
✅
122kj
73rpm
47%
18mph
15 min Pop Ride
Robin Arzón
Sunday 9/22/19 @ 7:0 PM
107kj
66rpm
47%
17mph
Monday 5/6/19 @ 12:50 PM
✅
197kj
79rpm
39%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 9/10/19 @ 3:12 AM
176kj
70rpm
39%
15mph
Saturday 3/2/19 @ 4:51 PM
✅
206kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/4/19 @ 4:0 AM
181kj
70rpm
42%
16mph
Thursday 5/16/19 @ 1:29 PM
✅
166kj
79rpm
44%
18mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 8/30/19 @ 11:12 PM
106kj
66rpm
42%
15mph
Monday 4/8/19 @ 1:31 PM
✅
146kj
70rpm
46%
17mph
20 min Pop Ride
Christine D'Ercole
Friday 8/16/19 @ 3:14 AM
116kj
69rpm
41%
15mph
Wednesday 8/7/19 @ 1:17 PM
✅
209kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 3:21 AM
143kj
70rpm
38%
14mph
Saturday 2/9/19 @ 10:53 PM
✅
209kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 5:45 PM
154kj
61rpm
42%
14mph
Thursday 1/10/19 @ 1:49 PM
✅
134kj
78rpm
41%
17mph
20 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 4:25 AM
110kj
71rpm
40%
15mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
111 kj
Wednesday 11/20/19
✅ 116 kj
Tuesday 10/1/19
15 min Pop Ride
Robin Arzón
✅ 122 kj
Thursday 1/10/19
107 kj
Sunday 9/22/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 197 kj
Monday 5/6/19
176 kj
Tuesday 9/10/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 206 kj
Saturday 3/2/19
181 kj
Wednesday 9/4/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 166 kj
Thursday 5/16/19
106 kj
Friday 8/30/19
20 min Pop Ride
Christine D'Ercole
✅ 146 kj
Monday 4/8/19
116 kj
Friday 8/16/19
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Wednesday 8/7/19
143 kj
Monday 8/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 209 kj
Saturday 2/9/19
154 kj
Sunday 2/10/19
20 min Pop Ride
Christine D'Ercole
✅ 134 kj
Thursday 1/10/19
110 kj
Monday 2/4/19