Shake and Bake

Workouts

Wednesday 8/7/19 @ 1:17 PM
✅
209kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/28/19 @ 7:51 PM
128kj
72rpm
36%
14mph
Saturday 2/8/20 @ 3:28 PM
✅
304kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/14/20 @ 8:50 PM
242kj
71rpm
40%
15mph
Monday 1/20/20 @ 11:7 PM
✅
155kj
78rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/14/20 @ 1:4 AM
122kj
70rpm
36%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Wednesday 8/7/19
128 kj
Saturday 9/28/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 304 kj
Saturday 2/8/20
242 kj
Friday 2/14/20
30 min Low Impact Ride
Christine D'Ercole
✅ 155 kj
Monday 1/20/20
122 kj
Tuesday 1/14/20