Shake and Bake
Workouts
Monday 10/2/23 @ 8:2 PM
✅
94kj
85rpm
44%
19mph
Saturday 10/14/23 @ 4:58 PM
64kj
70rpm
41%
16mph
Saturday 3/11/23 @ 5:51 PM
✅
295kj
83rpm
47%
20mph
Saturday 3/11/23 @ 5:13 PM
201kj
65rpm
46%
16mph
Wednesday 12/8/21 @ 4:56 PM
✅
155kj
81rpm
48%
20mph
Wednesday 12/15/21 @ 12:35 AM
116kj
75rpm
44%
18mph
Thursday 9/9/21 @ 6:23 PM
✅
473kj
91rpm
44%
20mph
Tuesday 10/13/20 @ 12:32 PM
357kj
85rpm
42%
18mph
Monday 10/19/20 @ 1:50 PM
✅
296kj
85rpm
45%
20mph
Monday 4/12/21 @ 10:2 PM
254kj
78rpm
45%
18mph
Monday 9/14/20 @ 9:2 PM
✅
457kj
92rpm
43%
20mph
Tuesday 9/15/20 @ 3:34 PM
365kj
90rpm
40%
18mph
Sunday 8/30/20 @ 7:47 PM
✅
494kj
93rpm
44%
21mph
Monday 8/31/20 @ 2:14 PM
391kj
84rpm
43%
19mph
Monday 8/24/20 @ 2:29 PM
✅
457kj
89rpm
45%
20mph
Monday 8/24/20 @ 2:40 PM
358kj
84rpm
42%
18mph
Saturday 3/28/20 @ 3:27 PM
244kj
86rpm
42%
18mph
Sunday 4/12/20 @ 3:52 PM
✅
252kj
85rpm
43%
18mph
Monday 3/23/20 @ 1:40 PM
276kj
89rpm
43%
19mph
Sunday 3/15/20 @ 10:27 PM
✅
309kj
87rpm
46%
20mph
Workouts
201
kj
Saturday 3/11/23
116
kj
Wednesday 12/15/21
357
kj
Tuesday 10/13/20
365
kj
Tuesday 9/15/20
358
kj
Monday 8/24/20
244
kj
Saturday 3/28/20