Shake and Bake
Workouts
Monday 1/31/22 @ 11:15 AM
✅
362kj
88rpm
39%
18mph
Tuesday 2/1/22 @ 7:43 PM
264kj
83rpm
43%
18mph
Saturday 1/29/22 @ 12:58 PM
✅
579kj
90rpm
39%
18mph
Saturday 10/16/21 @ 11:53 AM
430kj
81rpm
43%
18mph
Saturday 1/15/22 @ 12:18 PM
454kj
89rpm
39%
18mph
Monday 1/17/22 @ 4:19 PM
✅
482kj
82rpm
42%
18mph
Sunday 11/28/21 @ 12:21 PM
323kj
82rpm
41%
17mph
Tuesday 1/4/22 @ 9:45 PM
✅
338kj
81rpm
42%
18mph
Monday 12/27/21 @ 1:17 PM
222kj
94rpm
37%
18mph
Tuesday 3/2/21 @ 6:43 PM
✅
245kj
88rpm
41%
18mph
Monday 11/15/21 @ 1:21 PM
338kj
92rpm
38%
18mph
Thursday 6/11/20 @ 3:49 PM
✅
406kj
86rpm
43%
19mph
Wednesday 9/8/21 @ 10:26 AM
324kj
90rpm
38%
17mph
Sunday 3/22/20 @ 3:43 PM
✅
390kj
86rpm
43%
19mph
Tuesday 3/16/21 @ 12:45 PM
308kj
90rpm
37%
17mph
Wednesday 10/21/20 @ 9:55 AM
✅
405kj
86rpm
43%
19mph
Wednesday 1/6/21 @ 11:48 AM
386kj
92rpm
36%
17mph
Sunday 2/7/21 @ 3:33 PM
✅
499kj
86rpm
42%
18mph
Sunday 1/3/21 @ 2:27 PM
215kj
80rpm
42%
17mph
Thursday 12/31/20 @ 3:29 PM
✅
257kj
78rpm
46%
19mph
Workouts
430
kj
Saturday 10/16/21
454
kj
Saturday 1/15/22
323
kj
Sunday 11/28/21
222
kj
Monday 12/27/21
338
kj
Monday 11/15/21
324
kj
Wednesday 9/8/21
308
kj
Tuesday 3/16/21
386
kj
Wednesday 1/6/21
215
kj
Sunday 1/3/21