Shake and Bake

Workouts

Thursday 6/1/23 @ 11:18 AM
167kj
82rpm
36%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:45 AM
191kj
75rpm
41%
16mph
Saturday 5/14/22 @ 12:3 PM
226kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 11/14/22 @ 2:48 PM
184kj
80rpm
39%
16mph
Friday 2/25/22 @ 12:38 PM
230kj
87rpm
40%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/24/22 @ 1:5 PM
193kj
76rpm
41%
16mph
Thursday 9/2/21 @ 4:32 PM
208kj
95rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:1 PM
227kj
90rpm
39%
18mph
Tuesday 8/24/21 @ 11:23 AM
323kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:26 PM
345kj
82rpm
42%
18mph
Saturday 5/29/21 @ 12:17 PM
457kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:15 PM
492kj
83rpm
42%
18mph
Saturday 5/22/21 @ 11:49 AM
450kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:17 PM
482kj
83rpm
42%
18mph
Friday 5/21/21 @ 12:28 PM
201kj
94rpm
36%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:20 AM
219kj
79rpm
42%
17mph
Monday 5/17/21 @ 11:10 AM
346kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:18 AM
378kj
82rpm
43%
18mph
Friday 5/7/21 @ 11:18 AM
335kj
92rpm
38%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:43 PM
395kj
89rpm
42%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
167 kj
Thursday 6/1/23
191 kj
Saturday 3/11/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
226 kj
Saturday 5/14/22
184 kj
Monday 11/14/22
30 min Hip Hop Ride
Kendall Toole
230 kj
Friday 2/25/22
193 kj
Thursday 2/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 9/2/21
227 kj
Saturday 5/15/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
323 kj
Tuesday 8/24/21
345 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 5/29/21
492 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 5/22/21
482 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 5/21/21
219 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
346 kj
Monday 5/17/21
378 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
335 kj
Friday 5/7/21
395 kj
Friday 5/7/21