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Shake and Bake
bethp15
Raleigh, NC
10
Beat fanaworksitout
VS
fanaworksitout
Facing my Fears 🙌🏾
38 🔥
Beat bethp15
Workouts
Next Workouts
Thursday 6/1/23 @ 11:18 AM
167
kj
82
rpm
36
%
16
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Saturday 3/11/23 @ 12:45 AM
✅
191
kj
75
rpm
41
%
16
mph
Saturday 5/14/22 @ 12:3 PM
✅
226
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Monday 11/14/22 @ 2:48 PM
184
kj
80
rpm
39
%
16
mph
Friday 2/25/22 @ 12:38 PM
✅
230
kj
87
rpm
40
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 2/24/22 @ 1:5 PM
193
kj
76
rpm
41
%
16
mph
Thursday 9/2/21 @ 4:32 PM
208
kj
95
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 5:1 PM
✅
227
kj
90
rpm
39
%
18
mph
Tuesday 8/24/21 @ 11:23 AM
323
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Saturday 4/17/21 @ 6:26 PM
✅
345
kj
82
rpm
42
%
18
mph
Saturday 5/29/21 @ 12:17 PM
457
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/29/21 @ 6:15 PM
✅
492
kj
83
rpm
42
%
18
mph
Saturday 5/22/21 @ 11:49 AM
450
kj
89
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 4:17 PM
✅
482
kj
83
rpm
42
%
18
mph
Friday 5/21/21 @ 12:28 PM
201
kj
94
rpm
36
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 11:20 AM
✅
219
kj
79
rpm
42
%
17
mph
Monday 5/17/21 @ 11:10 AM
346
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/18/21 @ 10:18 AM
✅
378
kj
82
rpm
43
%
18
mph
Friday 5/7/21 @ 11:18 AM
335
kj
92
rpm
38
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 12:43 PM
✅
395
kj
89
rpm
42
%
19
mph
Next Workouts
bethp15
Raleigh, NC
10
Beat fanaworksitout
VS
fanaworksitout
Facing my Fears 🙌🏾
38 🔥
Beat bethp15
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
167
kj
Thursday 6/1/23
✅
191
kj
Saturday 3/11/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
226
kj
Saturday 5/14/22
184
kj
Monday 11/14/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
230
kj
Friday 2/25/22
193
kj
Thursday 2/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Thursday 9/2/21
✅
227
kj
Saturday 5/15/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
323
kj
Tuesday 8/24/21
✅
345
kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
457
kj
Saturday 5/29/21
✅
492
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 5/22/21
✅
482
kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Friday 5/21/21
✅
219
kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Monday 5/17/21
✅
378
kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
335
kj
Friday 5/7/21
✅
395
kj
Friday 5/7/21
Next Workouts